Ingredients: 200 grams of mushrooms and 200 grams of spinach; Seasoning: salt, vegetable oil and light soy sauce.

Steps:

1. Remove roots and old leaves from spinach and wash it;

2. Mushrooms tear small pieces of water;

3. spinach drowning;

4. The spinach is drained and cut off;

5. Heat the oil in the pot and add mushrooms to stir fry;

6. Season with salt;

7. Add appropriate amount of soy sauce;

8. Pour in spinach;

9. Continue to stir fry for two minutes.

Cooking skills:

1. Because spinach contains more oxalic acid, which hinders the body's absorption of calcium, it should be boiled with boiling water before being fried;

2. Wash the mushrooms with water before cooking. First, remove some water and decompose some harmful substances. The second is to speed up the decomposition of nutrients in it, so as to facilitate digestion and absorption after frying.