There are many kinds of health porridge that we can eat in our daily life. Shrimp lettuce porridge is very common, and many friends like it very much. In fact, the health care effect of shrimp lettuce porridge is also very good. Let's introduce the practice and effect of shrimp lettuce porridge for everyone.

Shrimp and lettuce porridge

1. First, wash the rice clean, and then soak it in clear water.

2. Next, wash the lettuce and shred it for later use.

3. Treat the shrimps and wash them.

4. At this time, you can heat the pot, put the rice in, add a proper amount of water and bring to a boil.

5. When it is ripe, put the lettuce in, and add some salt and monosodium glutamate for seasoning.

6. When it's thick, add some sesame oil, stir well and eat.

efficacy and function of shrimp and lettuce porridge

shrimp and lettuce porridge can nourish the stomach and kidney, clear away heat and soothe the nerves and so on. Shrimp can help pregnant mothers pass milk, so they don't have to worry about feeding their children. For men, it also has an aphrodisiac effect. Lettuce contains a lot of vitamins, which can not only nourish the stomach, but also improve the sleep state. Rice can nourish people's internal organs and is beneficial to their health. This recipe is very suitable for friends with bad stomachs and kidneys. Often eat some shrimp and lettuce porridge, which can effectively regulate your body.

I believe that all of us now understand the practice of shrimp and lettuce porridge, so we can always eat shrimp and lettuce porridge when we have time in the future. Eating shrimp and lettuce porridge properly can also play a very good role in clearing away heat and calming the nerves, nourishing the stomach and benefiting the kidney, which is also beneficial to promoting our human health.