Eat red-hearted pitaya or white-hearted pitaya in the third trimester. Generally, the varieties of pitaya we see are red-hearted and white-hearted. The sugar, minerals and trace elements contained in the two pitaya are actually different, so eat red-hearted pitaya or white-hearted pitaya in the third trimester.
Eat red pitaya or white pitaya in the third trimester 1 For pregnant women, you can eat nutritious fruits, but also ensure diversification, not just one. Whether it is a red-hearted variety of pitaya, it will be said that white-hearted pitaya can be eaten. But if pregnant women have constipation, they can eat more white-hearted ones. Of course, the nutrition of red hearts will be better, but you can't eat too much at one time, which may cause diarrhea.
Pregnant women can eat red pitaya in moderation in the third trimester. Red pitaya is rich in vitamins, cellulose, amino acids and other nutrients, which can prevent constipation and improve the body's immunity. Eating it in moderation is good for your health and your fetus.
Red-hearted pitaya is a relatively high-end variety of pitaya, and white-hearted pitaya is more common in daily life, no matter which variety it is, it belongs to more precious fruit. Pitaya contains a lot of sugar, minerals and trace elements. During pregnancy, you can definitely eat Pitaya, red hearts or white hearts.
Pay attention to the situation of urine and stool after eating red pitaya, because red substances in red pitaya will cause red stool and urine, which is a normal change. For pregnant women, don't eat too much pitaya, and it is more appropriate to eat 1/3- 1/4 at a time. If you eat one pitaya at a time, the intake is a bit large, which will easily increase the burden on the gastrointestinal tract or cause high blood sugar, which may cause certain harm to the fetus and mother.
Pregnant women eat pitaya red heart and white heart is the same.
Pregnant women should eat more nutritious fruits during pregnancy, not just one kind, but diversified to supplement vitamins and nutrition. Usually eating white pitaya can effectively solve the constipation problem of pregnant women, and red pitaya will also be of great help to pregnant women's health. No matter which one you eat, don't eat too much to avoid diarrhea.
Pregnant women can usually eat more nutritious food, reasonably match their own diet, and develop good habits of living and rest.
Pregnant women can eat pitaya, which can be divided into red heart and white heart in color. There are many nutrients in pitaya, especially dietary fiber. This nutrient can prevent constipation. Constipation often occurs during pregnancy, which will hurt children, so pregnant women can reduce constipation by eating some pitaya. The sugar in pitaya is not too high, so pregnant women with high blood sugar can also eat it.
Eat red pitaya or white pitaya in the third trimester. What is the difference between red pitaya and white pitaya?
1, on taste
Generally, the red-hearted pitaya tastes better than the white-hearted pitaya, and it tastes a little sweet when eaten, because the red-hearted pitaya contains a lot of anthocyanins, which produces a certain amount of sugar, while the white-hearted pitaya has less sugar, so the taste is not so prominent.
2. Talk about nutrition
In fact, the biggest difference between the two kinds of pitaya lies in the nutritional components. Red pitaya contains a lot of carotene and anthocyanins, which have antioxidant and anti-aging effects. Anthocyanin in white-hearted pitaya is slightly lower, but its calorie is relatively low and dietary fiber content is high. Eating more can also play a good weight loss effect, which shows that each has its own benefits.
3. Say the region
There are also some differences between the two kinds of pitaya, because the varieties caused by the climate difference of pitaya are also very different. Generally, red pitaya is mostly produced in Vietnam. Of course, our country also has this cultivation, but the demand is much higher than the market, while white pitaya is mostly produced in Hainan, Guangdong and other regions.
4. Talk about price
Because there are some differences in different prices in different regions, because white pitaya is mostly produced in China, and the price is slightly lower, but the price of red pitaya is slightly higher. Because of various transportation, the price has been greatly improved.
5. Watch the crowd
I don't know if my friends who love pitaya have paid attention to it. Generally, the skin of red pitaya is slightly thinner and its appearance is rounder, but it is not as big as white pitaya, which is also a certain difference.
The above five points are the differences between red-hearted pitaya and white-hearted pitaya that you talked about today. Do you remember? Of course, no matter which variety has its own advantages.
Finally, teach you a coup on how to choose high-quality pitaya:
1, look at the appearance, the appearance color is better, and it is better to have no extra cyan skin.
2, look at the weight, if the pitaya of the same size is heavier, it means that the juice inside is full.
3, look at the size, if the color is good, and the weight is ok, it means that there are many nutrients, so choose the big one, do you remember?
Eat red pitaya or white pitaya in the third trimester. 3 The difference between red pitaya and white pitaya.
1, taste is different: the taste of pitaya has a great relationship with the variety. Generally, red pitaya is more delicious than white pitaya, with a sugar content of more than 15 and a sweet but not greasy taste.
2. Different nutrition: The nutritional value of red pitaya is much higher than that of white pitaya. Red-heart fire dragon has higher carotene content, which helps to improve immunity and protect eye lenses.
3, the price is different: the price of red pitaya is generally higher than that of white pitaya, mainly because the nutritional value of red pitaya is higher than that of white pitaya, and it is slightly better in taste and taste.
What are the benefits of eating red dragon fruit?
1, slow down aging: the content of anthocyanin in red pitaya is high, and anthocyanin is an effective antioxidant, which has the functions of antioxidation, anti-free radical and anti-aging, and also has the functions of inhibiting brain cell degeneration and preventing dementia.
2. Detoxification: Red pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a detoxification role.
3, whitening weight loss: red pitaya is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening skin. At the same time, red pitaya is rich in water-soluble dietary fiber, which can reduce weight, lower blood sugar, moisten intestines and prevent colorectal cancer.
4. Prevention of anemia: The iron content in red-heart pitaya is higher than that in ordinary fruits, and iron is an indispensable element for making hemoglobin and other iron-containing substances. Eating a proper amount of iron can also prevent anemia.
5. Enhance immunity: The juice of the fruit and stem of red pitaya has shown positive effects on tumor growth, virus infection and immune response inhibition, and has the effects of lowering cholesterol, moistening intestines and preventing colorectal cancer.
Who can't eat red dragon fruit?
1, red pitaya is slightly cold, and people with deficiency and cold constitution such as pale face, weak limbs and frequent diarrhea should not eat more.
2. Women with weak constitution should not eat too much pitaya.
3, women should not eat pitaya during menstruation to avoid poor menstruation.
4. People with qi stagnation, phlegm-dampness and blood stasis should also eat less.
5, red dragon fruit is rich in plant albumin, pregnant women with allergies should be careful.
6, eating pitaya should not be eaten with milk, so as not to affect digestion.
7. The sugar content in red pitaya is easy to absorb, and eating too much is easy to raise blood sugar, so diabetics should not eat more.