1. Gastrodia elata mixed rice
(1) Ingredients: 5 grams of gastrodia elata, 100 grams of japonica rice, 25 grams of chicken, 50 grams each of bamboo shoots and carrots, 1 each of rhubarb and taro , soy sauce, cooking wine, and sugar in appropriate amounts.
(2) Soak the gastrodia elata for about 1 hour to make it soft, then cut the chicken into mince, cut the bamboo shoots and washed carrots into small pieces; peel the taro, rinse with water until fragrant , cut into thin strips.
(3) Wash the japonica rice and put it into the pot, add the seasonings such as red ink and sugar, cook it over low heat until it becomes thick rice, once a day for lunch or dinner.
(4) Gastrodia elata mixed rice has the effects of strengthening the brain, strengthening the body, calming and sleeping. It can cure dizziness, insomnia, dreaminess, and forgetfulness.
2. Polygala polygala and jujube kernel porridge
(1) Ingredients: 15 grams of polygala root, 10 grams of fried wild jujube kernels, and 75 grams of japonica rice.
(2) Rinse the japonica rice, put it into a pot with an appropriate amount of water, add the washed polygala and jujube kernels, bring to a boil over high heat, then lower the heat and cook into porridge, which can be eaten as a night meal.
(3) Polygala and jujube kernel porridge has the effects of calming the mind, calming the mind, strengthening the brain and improving intelligence, and can treat palpitation, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.
3. Braised pork heart with cypress kernels
(1) Ingredients: 15 grams of cypress kernels, 1 pig heart, appropriate amount of refined salt, cooking wine, soy sauce and green onion slices.
(2) Wash the pig heart, cut it into thick slices, put the Tongbaiziren into a pot with an appropriate amount of water, add cooking wine and refined salt, and simmer over low heat until the pig heart is soft and rotten. Add soy sauce and chopped green onion and serve.
(3) Pork heart stewed with baiziren has the effect of nourishing the heart, calming the nerves, moistening the intestines and laxative. It can cure palpitations, insomnia and dreaminess caused by insufficient effort.
4. Pig Heart and Zaoren Soup
(1) 1 pig heart, 15 grams each of wild jujube kernel and poria cocos, and 5 grams of polygala root.
(2) Cut the pig heart in half, wash it and put it into a clean pot. Then put the washed jujube kernel, poria and polygala root together, add an appropriate amount of water and put it on the fire. Bring to a boil over high heat, skim off the foam, and simmer over low heat until the pig heart is cooked.
(3) Eat it once a day, eat the heart and drink the soup. It has the functions of nourishing the blood and nourishing the heart, benefiting the liver and calming the mind. It can treat palpitations, insomnia, dreaminess, and memory loss caused by heart and liver blood deficiency.
5. Longan and Gorgon porridge
(1) Ingredients: 25 grams each of longan and Gorgon, 100 grams of glutinous rice, 20 grams of jujube kernels, and 20 grams of honey.
(2) Wash the glutinous rice and gorgon seeds separately, put them into a pot with an appropriate amount of water, add the longan, bring to a boil over high heat, then reduce the heat to low and simmer for 25 minutes, then add the jujube kernels, simmer for 20 minutes, and add in the longan before eating. Honey. Take it twice in the morning and evening.
(3) Longan and Gorgon porridge has the functions of strengthening the brain and improving intelligence, nourishing the kidneys and strengthening essence. It can treat neurasthenia, mental decline, liver and kidney deficiency in the elderly.
6. Longan Rock Sugar Tea
(1) Ingredients: 25 grams of longan meat, 10 grams of rock sugar.
(2) Wash the longan meat, put it into a teacup with rock sugar, add boiling water, cover and simmer for a while, then drink. Take 1 dose a day, drink as you go, add boiled water as you drink, and finally eat longan meat. This tea has the functions of nourishing the heart and spleen, calming the nerves and improving the intelligence.
(3) Longan rock sugar tea can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.