Green tea is a common type of tea, nutrients are relatively high, can be supplemented with a wealth of vitamins, minerals and tea polyphenols, for the health benefits, but also has the role of detoxification and lipid reduction. Green tea can have the role of weight loss you know, the following to see the introduction of these green tea drinks for weight loss, see how to drink better.

We generally recommend drinking it after meals, which can help detoxify and eliminate fat. Self-brewing when the water temperature should not be too high, but also do not drink ice, want to lose weight, more should not add sugar or other ingredients. Drinking green tea with plums, sesame seeds and salt can enhance the health benefits of green tea. Green tea is more easily oxidized than other teas, and its shelf life is relatively short, so you should try to drink it after brewing and store it in the refrigerator. The temperature of the brewing water should not be too high, preferably around eighty degrees, green tea powder brewing water temperature of about 60 ℃ can be.

Green tea and what to drink together

Citrus:

The reason why the green tea has cancer, improve cardiovascular health and weight loss and so on the effect, this is mainly because the green tea contains catechols and other polyphenolic compounds, green tea can be used with the more vitamin C lemon. Vitamin C more lemon together, can improve the absorption rate of catechins, but also can have a very good role in reducing fat and weight loss and efficacy.

Flower Tea:

Green tea can also be and other like chrysanthemum, rose, honeysuckle, lily and so on to drink together, different with different efficacy, green tea and chrysanthemum can play a role in clearing the fire and bright eyes, and also have the role of radiation, especially for white-collar crowd. Green tea can be brewed with rose tea or honeysuckle, better weight loss.

On the question of when to drink green tea is better, we all know, these little common sense tells us that drinking green tea alone is not as good as a reasonable combination of tea, and the weight loss effect is also higher, so that if you want to lose weight, green tea, these health of the collocation method must try, you can let you have a good body.