1, peanut butter bread, whole wheat sliced bread, covered with peanut butter rich in vitamins C and E, delicious and convenient. Peanut butter can also make some ice in the refrigerator with a cooking machine and take it out when you want to eat it. In 3 minutes, you can go out to work in high spirits.

2, omelet cake, one egg, break up and mix a small amount of flour to make a paste. Heat the frying pan with a small amount of oil, or melt the butter, pour the batter into the frying pan, make thin cakes, and turn off the heat after the color is golden. Add cheese and ham slices1~ 2 pieces each and roll them up. This is much more nutritious than the pancake wrapped in fried dough sticks you bought at the street stall. It takes five minutes.

3, salad sandwich, sandwich bread 2 ~ 3 pieces, cucumber, tomato slices, and then scrambled eggs, scrambled eggs, cucumber, tomato on the bread slices, topped with salad dressing and then put another piece of bread, it will never take more than 10 minutes.

4, sweet glutinous millet, millet grains microwave high fire for 3 minutes. Add 30 grams of water starch (starch) to cold milk, mix well, then heat in a non-stick pan, stir while heating to make fried fresh milk, then add cooked millet grains and appropriate amount of sugar. It takes 7 minutes. If you don't have time to sit at home and eat, just pretend to be a disposable cups and eat in the car.

5, colorful fried rice, vegetables100g, microwave oven high fire for 3 minutes to cook crisp, yesterday's cold rice was fried with oil, then added with cooked miscellaneous vegetables, and seasoned. Diced chicken, diced meat and diced ham can also be added. It takes 5 minutes, and it will be convenient to take it with you on the road if you knead it into rice balls in two minutes.

6. Apricot chicken porridge, chicken breast (or tenderloin) is shredded, and onion, ginger and cooking wine are added to stir-fry until it is eight-cooked. Add shredded apricot meat and stir-fry. Add it to the cooked porridge and boil it. Just season it. You can use a microwave oven or a rice cooker, an induction cooker, etc. the night before, and all the cookers that can automatically cut off the power of porridge can be used to make rice congee. Just add the materials the next morning, which saves time and effort.

7. Seafood (wheat) porridge, wipe the kelp with a wet cloth, remove the white powder on the surface, and cut it into filaments with scissors. Cut the dried fish into small pieces (if you use shrimp skin, you don't have to cut it). Put kelp and brown rice (cereal) together and add water to cook porridge. Season and put white pepper according to your own taste.