1 Pomfret should be gutted

Need.

Because the viscera contain a lot of excreta, after consumption of their own health, the specific method of gutting is as follows:

First of all, put the fish up vertically, so that the white part of the fish upward, then you will see, in the place of the fish tail there is a small point, it should be a little bit of redness, the scissors inserted in the direction of the head of the fish to cut open on the way. Remember to cut all the way to the gills a little bit down the place, and then take out all the things inside, so you can.

2 pomfret how to deal with

1, pomfret scales are relatively fine, so feel especially smooth, but in fact, pomfret is to scrape the scales. When playing the scales, from the pomfret's tail upwards, so you will find a layer of fish scales scraped down. Scrape the fish scale and then touch the pomfret, it is the feeling of flesh.

2, pomfret bream to remove the gills. You can first look for a piece of fish in the head of the place is relatively hard can be lifted up things, lift that, you will see the head of the fish there is a red fan-shaped things, that is the gills, stretching two or three fingers to pull down that can be. If you are afraid of hurting your fingers, you can also try to use the tip of the knife diagonally into the gills from the root of the fish to scrape down.

3, the general body of the fish will have a layer of black membrane, it is best to remove it, because those membranes will be more fishy, cooked pomfret taste will be reduced.

3 eat pomfret benefits 1, help reduce cholesterol

pomfret is rich in unsaturated fatty acids, and when the dietary unsaturated fatty acids are insufficient, blood LDL and LDL cholesterol increase, atherosclerosis, induced cardiovascular and cerebral vascular disease, unsaturated fatty acid intake is also easy to affect the memory and thinking, infants and young children will affect the development of intelligence, and older people will produce Alzheimer's disease. And pomfret in the fat is exactly most of the unsaturated fatty acids, help prevent high blood fat and coronary heart disease and other cardiovascular diseases.

2, help delay aging

pomfret is rich in trace elements selenium and magnesium, magnesium on coronary atherosclerosis and other cardiovascular diseases have a preventive effect, selenium has a strong antioxidant effect, selenium can remove free radicals in the body, eliminate toxins, antioxidants, can effectively inhibit the production of lipid peroxidation, to prevent blood clotting, removal of cholesterol, and at the same time to enhance the human immune function.

3, help prevent anemia

pomfret has a high iron content, eat more pomfret to help prevent iron-deficiency anemia, especially suitable for the skin color no glow, loss of redness, cold hands and feet of the crowd.

4 pomfret how to do delicious braised pomfret

Ingredients to prepare: pomfret, chili, cooking wine, scallions, garlic, lard, salt, monosodium glutamate (MSG)

Production steps:

1, wash the fish, cut the crucifixes, and then wipe salt and cooking wine.

2, hot oil in the pot, pomfret bream fry until the skin is yellow see hard, fish out.

3, the pot into the cooked lard, wine, onions, garlic, chili and seasoning stir fry.

4, in the pot and then put the broth to boil, then the fish into, and then simmer for a few minutes.

5, the fish cooked juice is gelatinous, add monosodium glutamate and shake, so that the marinade wrapped fish can be.

Tips:

1, dry the fish before dipping it in egg wash.

2, do not rush, must be in the pan about 2 minutes before gently push the fish.

3. The heat is important. Start with high heat, and change to medium-low heat when the oil is warm. Frying the fish this way will not stain the pan even if you cut a knife in the fish.