Steamed shad balls with three fresh ingredients
The so-called "three fresh" people, such as loofah, Coprinus comatus, and Tremella fuciformis, can better show their sweetness after blending with the flavor of shad, making this dish clear but not light, fresh but not vulgar.
Ingredients: a dace, loofah, Coprinus comatus, tremella fuciformis, chopped green onion, bacon, shrimp skin, raw powder, pepper, chicken powder, etc.
Exercise:
1. First remove the shad, leaving the whole head, bones and tail for later use.
2. Slice the shad meat directly, add proper amount of raw flour, salt and pepper into the fish meat, fish it clockwise with chopped green onion, bacon and shrimp until it is gelatinous, then pound it until it is elastic and knead it into balls for later use.
3. Peel the loofah and cut it into pieces. Slice Coprinus comatus and Tremella, then drain. After absorbing water, season with chicken essence powder and oyster sauce, and put it in the chassis with loofah. In autumn, put the shad on it and steam it for eight minutes, then pour it with soy sauce. Cooked oil can be served.
Three fresh steamed shad balls are delicious and can supplement various nutrients. They are rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, with tender meat and delicious taste. Many people are suitable for eating, especially the elderly and children, which can supplement nutrition and enhance disease resistance. It is also a scavenger of the human body. People with weak constitution, deficiency of qi and blood and malnutrition should eat; Bladder fever, dysuria, ascites due to liver cirrhosis and dystrophic edema are all suitable for eating.
As for the method of steaming shad balls with three fresh ingredients, the above has already introduced the relevant contents to everyone. It can be seen that shad has high nutritional value and can meet the taste needs of different people. Besides, eating in this way can supplement rich nutrition and protein, make the meat fresh and tender, and strengthen the body.