1, aphrodisiac loach, loach is rich in protein, fat, vitamin A, vitamin B1 and so on.

2, can aphrodisiac meat, including mutton, donkey meat, dog meat, it is beneficial to the role of kidney aphrodisiac, strong essence and strong bones.

3, including oysters, seafood can be, it contains protein in addition to zinc, these can be a tonic for the kidneys.

4, there are quail, is the meat is more delicious, nutritious.

5, some other foods on the leek, wolfberry, eggs, and almonds, walnuts, and nuts of peanut kernels, sunflower seeds and other nuts, also has the role of helping to improve the body's essential amino acids.