1. Raw coix seed can be soaked in water, or you can choose to soak it in water after frying it. Coix seed contains a lot of crude fiber, which can promote intestinal peristalsis and play the role of clearing the intestines and relaxing bowels.

2. Coix seed also contains a variety of vitamins and minerals, which can promote metabolism, protect gastrointestinal mucosa, reduce gastrointestinal burden, and play a role in strengthening the spleen and benefiting the stomach. You can also choose to drink barley porridge at ordinary times, which is beneficial to digestion and absorption, and can also provide energy for the body. It is best to drink it every morning.