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Which foods are cooked together, the throat is gone, the cough is good, and you can also prevent colds?
Health care is a problem that many people are concerned about. Everyone of us wants a good and healthy body, including our own family members, and we all want to be healthy and live a long life. But how can we achieve a healthy body? This is a key issue. Below I give you some suggestions, which are also some practices of many longevity people for your reference only. Hello, everyone. I'm Dr. Jian Yang Xiao Wang. Let's share health knowledge.

Kumquat is also called jujube, and there are also small oranges. He said that I have the longest history of planting and collecting in the southeast coastal areas of China and Guangdong, which is the real hometown of kumquat, and she is also planted in South China and the middle and upper reaches of the Yangtze River. Just as he likes to be in hot and rainy areas, and she can't stay in cold areas. Its past, has not been revoked, and it takes a very long time, one is particularly good, ornamental flowers, and at the same time its taste is sweet and sour, very delicious, and there are many nutrients.

Kumquat can also prevent arteriosclerosis and hypertension. It can also be used as a dietary therapy health care product, preserved kumquat fruit is also used to strengthen the spleen and stimulate appetite, and drinking kumquat juice can be combined with some radish juice and pear juice to treat colds! Moreover, when we eat kumquat, we'd better wash it and eat it, because Rong Rong and he also have a vitamin C, which will be destroyed when it passes over 54 degrees. And kumquat peel has more nutrients than kumquat meat, so we'd better swallow the exocarp together when eating. Moreover, it can also be squeezed into juice to drink, but this will damage a lot of plant cellulose.

Finally, kumquat rock candy is soaked in water, with comprehensive nutrition, including flavonoids, vitamins b2 1, B2, B6, vitamin C and vitamins. The old rock candy is sweet, but its characteristics are relatively calm, and it can tonify the middle energizer, tonify the stomach, reduce fire, and has the effects of moistening the lung, relieving cough, relieving cough and resolving phlegm. Making tea with kumquat and sugar can remove the sour taste of kumquat, and the two kinds of cough-relieving and phlegm-resolving effects together have better cough-relieving and phlegm-resolving effects.