※Papaya whitening mask※

Practice: Papaya powder is stirred with water to form a paste, and then put it on the face for 20 minutes, and wash it off with water.

Ingredients: papaya powder 2 tbsp, mineral water (make-up water is best)

Small wisdom: more suitable for use in the morning, so that it will dissolve in the night float to the surface of the peeling epidermal cells, while no side effects. For dry ringworm, black spots, freckles, acne has a good effect. And for oily skin has the role of oil suppression.

Note: After the mask is applied to the face, do not wait until all dry before washing, it is best to wash off in a semi-wet state, or the mask will absorb water from the skin, so that the skin becomes dry. After applying the mask, you can use aloe vera juice to soak a piece of paper film, covered in the mask, not only to protect clothing from being soiled by the mask, but also to promote the absorption of the mask; at the same time, you can also from time to time to spray the fresh juice on the paper film, to prolong the effective time of the mask, to enhance the efficacy of the mask Oh. (If you are allergic to fresh juice, you can replace it with mineral water.) Before applying the mask, it's best to steam your face (at home, you can use a hot towel to apply it after cleansing your face), so that your pores are naturally open, which will help you to clean and detoxify your body, and will also help you to absorb the nutrients of the mask.

Papaya powder black tea ginger body shaping method: want to shape the body of the MM this method is very useful Oh, as long as my method of a month at least 5 - 8 pounds, for the whole day of fasting, will find it difficult for the mm, recommended this method. Excretory function will therefore strengthen Oh. And you can add red pond and honey within the tea, used to sweet food mm is also very easy to accept. If you are used to it, you can drink only ginger black tea for breakfast, and the effect will be very obvious.

Suitable for the crowd:

Often cold hands and feet of the mm

The process of shaping the mm want to eat sweets

It is difficult to allow themselves to rest for 2 days of the mm

The whole fasting all day absolutely intolerable mm

The first day: Preparation for the period can be a normal diet, but pay attention to the evening meal do not eat any thing, abstaining from sweet and snacks, can drink honey water, and then eat the tea. The first thing you need to do is to get your hands on some of the most popular products in the world.

The next day: morning papaya powder (a spoon) + ginger black tea (400ml)

Middle Same as

Evening papaya powder (a spoon)

One day down you will find that the tummy becomes soft, and the spirit is also concentrated. Day 3: Morning Papaya powder (one spoon), drink ginger black tea 2 cups (400ml)

Medium Mixed grain porridge

Evening Papaya powder (one spoon) Day 4: Morning Ginger black tea Papaya powder (one spoon)

Medium Normal diet

Evening Papaya powder (one spoon) Preparation of Ginger Black Tea: From the point of view of traditional Chinese medicine, we already know that black tea and ginger have the effect of warming up the body. Drinking ginger black tea is beneficial to enhance the body's metabolic functions and increase the rate of fat burning. It encourages the excretion of wastes previously hoarded due to overeating. The effect of body contouring can be sustained after the end of fasting. Ingredients: one packet of Lipton black tea

five slices of peeled ginger

honey in moderation

Practice: put the black tea bag and ginger together in a cup and brew it with ninety degrees or more of water.

Waiting a little warm into the honey There is also papaya powder + wild kudzu root powder + yam powder can be very good breast enhancement (* ^ __ ^ *) hee hee ...... building main is there is a need for papaya powder or other powder powder and herbal tea, you can go to Taobao's only product tea to look at the amount! (～ o ～)