1 Ingredients: 150 grams of papaya, 200 cc. of milk (about 1 large cup), vanilla ice cream (1 small box), sugar 1 tsp. (can be added or not)

Method: papaya peeled, cut into pieces. Put it into a juicer and add 200cc. of fresh milk, sugar and ice cream to taste, and mix it on medium speed for a few minutes. The papaya is made from fresh papaya and milk, and is absolutely fresh and flavorful. If you want to take away, let it stand for no more than 30 minutes (winter) and 20 minutes (summer) to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. Fresh papaya will be slightly bitter in winter, is a normal phenomenon, please eat with peace of mind.

2 Ingredients: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.

Method: papaya cut into pieces, together with milk, egg yolk and beat into juice, and then add lemon juice and honey,

to make the juice more imported. This product tastes better if you add a little whiskey. It can be used as a formal meal.

3 Ingredients: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.

Method: 1. Select fresh ripe papaya, peel, remove the core, cut into large pieces, standby.

2. Put the papaya blocks, fresh milk, sugar and the right amount of crushed ice into the juicer, and break it into a thick juice, then drink it.

Effects: moisturizing and skin care.

Papaya Fruit Plate:

Cut the papaya more than 80% of the ripe several petals, remove the skin, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, it's best to leave the rest of it unpeeled, scrape the flesh, wrap it in plastic wrap and put it in the refrigerator for a few days to finish it as soon as possible. Do not keep it frozen to avoid bad taste. Some papayas that have been winterized may have a slightly bitter taste, which is normal, so please feel free to eat them.

Papaya Milk Coconut Juice

Information: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.

How to make: Peel the papaya, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.

Effects: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.

Papaya milk

Information: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, 200g of sugar, cornstarch 3 tablespoons.

How to do it: Remove the core and skin of papaya and cut into pieces. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and bring to a boil over a slow fire. Use a small half cup of water to boil well cornstarch, gradually add milk dew, cook until it becomes thick.

Effects: regular consumption of food made of papaya can make the skin smooth.

Papaya orange juice

Information: papaya 1, orange 130g, lemon 50g.

Method: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.

Effects: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for all ages.

Papaya and cereal milk

Information: half of the peeled papaya, 400 ml of whole milk, 1 tablespoon of cereal, sugar.

How to do it: Dice the papaya, stir it with whole milk, add instant cereal, and then add sugar.

Steak stewed with papaya

Information: 1 papaya, 200 grams of steak, garlic, chili pepper, oyster sauce, broth, rice wine.

Method: With salt, corn flour and eggs, marinate the steak for 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while.

Effects: Papaya steak combines protein and vitamins. Beef is warm in nature, so it's a good idea to serve it with the fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. Eating them together can make a balanced nutrition.

Papaya Honey Sugar Water

Information: Papaya 1, honey, water

Method: Wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. Add the water to the pot and cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water well and drink.

Effects: papaya taste sweet, neutral and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer thirst. Honey, on the other hand, raw can clear heat; cooked is warm in nature, can tonify the middle, sweet and calm, can detoxify; soft and moistening, can moisten dryness. Shuji dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.

Papaya Comprehensive Milk Juice

Information: papaya 100g, banana 1/3, orange half, milk 150cc, cold water 50cc, ice cubes

Method: papaya seeded and scooped out the pulp; banana peeled; orange peeled, remove seeds, spare. Put the prepared

fruits into the juicer, add milk, cold water, stir and beat well, then pour into a glass with ice

drink.

Functions: beta carotene in papaya, combined with banana vitamin E, can help detoxification, headache relief, improve vision, itchy skin, hair fall and other annoying problems, more natural health than medicine, and no side effects.

Papaya stew

Materials: 15 grams of silver fungus, papaya (medium large, preferably natural smoked) 1, 10 grams of apricot, 12 grams of apricot, rock sugar.

Methods: the fungus with water soaked hair open, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to remove the clothes, wash, together with the fungus, rock sugar into the stew pot, add the right amount of boiling water stewing for 20 minutes can be consumed.

Effects: moisturizing and nourishing. Regular consumption can nourish Yin moist lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, keep the skin tender, delay aging. It can also be used to treat dry and hot cough, dry cough without phlegm, sputum with blood and other diseases.

Cold Mixed Green Papaya - Evergreen (4 servings)

Information: 200g of green papaya (about 1/4), 30g of carrot, 10g of crushed peanuts, cilantro and garlic.

Seasoning: salt, sesame oil, vinegar, sugar in moderation

Method: 1. green papaya, carrots, cut into thin julienne strips, pickled in salt. 2. Wash with cold boiled water. 3. cilantro, garlic chopped and mixed into the green papaya, add sesame oil, vinegar, sugar, seasoning, you can dish.

Papaya fresh fish soup

Materials; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, ginseng

1 two, ginger 2

Doing: first of all the raw materials, wash, papaya core cut into pieces, and then the water will be boiling all the raw materials into a pot, and then simmer for two hours can be consumed. The water will be boiling and all the ingredients will be put into the pot.

Fruit salad

Method:

1, choose a beautiful shape of papaya, a cut in half, digging out the flesh of the melon, become a natural container.

2, mango, papaya, pineapple, banana, kiwi fruit slices spare.

3, the fruit into the papaya bowl, dripping lime juice, according to taste, mixed with some sugar, mixed with the salad is ready.

4 hot and sour papaya salad

Originally, 150 grams of green papaya, 50 grams of carrots, a number of lettuce leaves, minced garlic, crushed dried chili pepper moderate.

Seasoning: fish sauce, lemon juice, sugar

Method: 1, lettuce washed and sliced on the bottom of the plate. 2, the papaya, carrots into uniformly thin julienne. 3, papaya, carrots

Shredded and fish sauce, lemon juice, garlic, minced chili pepper, mix well, and served on the lettuce leaves.

Features: light and refreshing, hot and sour appetizer

Papaya Lotus Milk

Papaya's role: milk rubbed externally to cure eczema, ringworm and other skin diseases with good results, with the papaya face, hand washing to remove proteins, oil accumulation of dirt, a good skin cleansing agent; but also to promote metabolism, anti-aging, beauty care skin care; the most popular effect is breast enhancement! The most popular effect is breast enhancement!

Raw materials: 600 grams of cooked papaya, fresh milk 3 cups, 25 grams of lotus seed meat, 2 jujubes, rock sugar

Method: Choose fresh cooked papaya, peeled and nuclei, cut into granules, standby. Lotus meat, red dates were washed with water. Lotus seeds to remove the heart, retain the reddish-brown lotus seed coat; red dates to remove the core standby. Put the papaya, lotus seed meat, red dates into the stew pot, add fresh milk and the right amount of rock sugar, simmer until the lotus seed meat is cooked, can be consumed.

Stewed icing sugar papaya

Information: (1) papaya (2) icing sugar (3) water, (4) water, (5) water, (6) water, (7) water, (8) water, (9) water, (10) water, (11) water, (12) water, (13) water, (14) water.

Method: 1. Peel the papaya, remove the seeds and cut into cubes. 2. Cook with (2) and (3) ingredients for 20 minutes.

Papaya Stewed Shark's Fin

Using sweet papaya with shark's fin, it is delicious and beautiful.