Speaking of female menopause, I believe that female friends should be familiar. Women's menopause is generally manifested before and after menopause. At this time, due to the decline of uterus and ovary function, estrogen decreases, which leads to a series of diseases, mainly manifested as psychological anxiety, emotional instability, insomnia and so on. Menopausal women should pay more attention to the maintenance of daily life, supplement collagen, and let themselves spend this special period safely.

Eating more of these kinds of foods has a health care effect on women's menopause.

Iron food

Menopausal women need to supplement enough iron and eat some iron-rich foods, such as pig blood, eggs, etc., which will help to improve the concentration of the brain, reduce the irritability of women during menopause, and make people in an energetic state.

Calcium food

Calcium deficiency can easily lead to emotional instability. Therefore, proper intake of calcium helps to maintain emotional stability. In addition, proper calcium intake can strengthen teeth and prevent osteoporosis. Eating more calcium-containing foods, such as soybean milk and milk, can relieve menopausal symptoms.

Foods rich in vitamins

Vitamins are the key nutrients for human life activities. A large number of data show that the lack of vitamin b 12 can easily lead to a series of mental disorders such as headache, palpitation and shortness of breath. In the daily diet, we should pay special attention to the intake of vitamins, especially menopausal women. You can eat more fresh fruits, broccoli, tomatoes and other foods to supplement the lack of vitamins.

fresh vegetables

When a woman reaches menopause, she should eat more foods rich in dietary fiber, so as to match the thickness of her diet and eat more vegetables, such as lilies and celery. Celery contains high calcium, which can prevent menopausal osteoporosis; Lily has the functions of moistening lung, clearing away heat and quenching thirst, and calming nerves. It is suitable for treating symptoms such as cough, insomnia and dreaminess in menopause.

The types of food to be eaten as little as possible during menopause

dessert

Sugar can stimulate the body to secrete dopamine, and then get satisfaction, so many female friends like sweets. However, excessive intake of sugar will also produce a series of risks, such as hyperglycemia, hyperlipidemia and obesity. The risk of menopausal women is many times higher than that of normal people, so be careful not to consume too much sugar.

Spicy food

Spicy food is really appetizing, but for menopausal women, you can't eat too spicy. Spicy food is very irritating, which will easily cause liver fire and easily stimulate the stomach. Therefore, women should avoid eating spicy food during menopause.

Of course, when menopause comes, female friends can not only adjust their diet, but also transfer their anxiety by cultivating their hobbies, and also maintain good living habits, go to bed early and get up early.

# She's healthy and happy # # Women's health #

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