Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent cardiovascular diseases.
Millet is rich in vitamin B. Nicotinic acid, inositol and vitamin B6 in B vitamins can dilate blood vessels, reduce blood cholesterol and prevent arteriosclerosis. Millet is also rich in potassium, which can prevent hypertension.
Oats contain vitamin B and dietary fiber, which can effectively reduce cholesterol in human body, and play a certain preventive role in cardiovascular and cerebrovascular diseases if eaten regularly.
Lily enters the heart meridian, which is slightly cold in nature, and can clear the heart, relieve annoyance, calm the heart and soothe the nerves. It is used for diseases such as residual heat after fever, trance, insomnia, dreaminess, depression, sadness and crying. It has the function of protecting the heart.
The polysaccharide in mung bean can increase the activity of serum lipoprotein enzyme, which is the effect of triglyceride hydrolysis to reduce blood lipid, thus preventing and treating coronary heart disease and angina pectoris.
To sum up, it is good for people with coronary heart disease to insist on eating yam, millet, oats, lily and mung bean porridge properly.