Frequently give your child milk, on the child's growth and development has an impact

1. Milk is the body's best source of calcium, the appropriate ratio of calcium and phosphorus is conducive to the absorption of calcium. The inorganic salts in milk are also called minerals. It has the effect of replenishing the deficiency and benefiting the lungs and stomach, generating fluids and moistening the intestines. So it is beneficial for 6-15 year olds to drink milk for a long time, which can help brain development. Primary and secondary school students are an important period for the physical and intellectual development of children. During this period, their bodies are growing rapidly, height is increasing, weight is increasing. Cells and nerves are maturing, brain function is improving, and the ability to grasp knowledge and adapt to the social environment is gradually increasing. Pure milk is rich in protein and calcium and can still be given to children for a long time, but overdose should be avoided so as not to affect the normal diet.

2. Milk is high in calcium and has a high absorption rate. Calcium is an indispensable nutrient to ensure the normal development of bones in primary and secondary schools. If there is a lack of calcium, it will lead to poor bone development, affecting height, but also affect the bone density in adulthood, causing osteoporosis and fractures. Milk is extremely rich in calcium. For some children in the growth and development period, eating a glass of milk every day at this time can promote the development of the body's bones. So in ordinary life, children can insist on drinking a glass of pure milk every day, it is very helpful to the health of the body. In daily life, a glass of pure milk every day can also play a good role in promoting sleep, help children grow taller quickly.

3. Drinking pure milk for children will effectively replenish the calcium source, the absorption rate of calcium in milk is relatively high, which is the best food source of calcium supplement. But drink pure milk, it is best to children 3 years old and above, because the intestinal development of children under the age of 3 is not perfect, so give children infant formula. Drinking milk every day helps to promote growth, but it also depends on the age. If it is an adult, because the bones have matured, the protein, calcium and other nutrients in milk can only play a role in strengthening the body, and may not have a significant effect on growth.