Diet regimen properly regulated, not only can maintain the normal function of the human body, improve the body's ability to resist disease, but also can treat some diseases ; dietary deficiencies or improperly regimented, may lead to a number of diseases, and therefore successive generations of health practitioners have attached great importance to dietary nutrition.

Everyone is inseparable from the diet, want to live a healthier life, want their bodies to be vibrant, not only to eat a full stomach on it, and a variety of privacy but also a reasonable combination of nutrients but also to get a reasonable supplement, pay attention to the usual have a good dietary habits, eating can not overeat, do not have a phenomenon of partiality picking and also according to their own physical needs, a reasonable choice of which to eat. The first thing that you need to do is to get your hands dirty.

Dietary requirements:

Dietary nutrition is concerned with the application of food nutrients to prevent and cure diseases, and to promote health and longevity. As the saying goes, "Medicine is better than food." The so-called dietary supplement, is to adjust the diet to nourish the function of internal organs, to promote the health of the body and the recovery of disease.

At the same time, dietary supplementation can play a role that drugs can not play. In China, the use of dietary adjustments as a means of health and fitness has a long history, our ancestors as early as 2000 years ago in the period of slavery in the Zhou Dynasty has recognized the importance of dietary health.

Reference:

Baidu Encyclopedia - Diet and Health