Tofu is rich in protein and calcium, which is especially suitable for the elderly who lack calcium. Tofu is sweet and cool, and has a good effect of clearing away heat and toxic materials. Tofu, as an indispensable dish in home cooking, can be made in various ways. Whether it's cold tofu or mapo tofu, or fried tofu and fried meat, it tastes good. It can also be fried as a snack. For example, stinky tofu that we love and hate is one of them. Can also be made into tofu milk, each with its own characteristics, but can not resist the temptation of nothingness. Tofu is rich in nutrition and is the most common dish for family members of all ages. Tofu, as an indispensable dish in daily life, is not only delicious, but also its nutritional value can not be ignored. Tofu belongs to bean products and contains natural estrogen flavonoids, which is beneficial to the health of menopausal women, especially the best choice for middle-aged and elderly women. In addition, tofu is rich in trace elements, high in amino acids and protein, which is the best supplement to the human body, and at the same time it does not contain high calories and cholesterol, so it is called vegetarian meat. Tofu contains lecithin and unsaturated fatty acids, which is beneficial to human metabolism and promotes human digestion and absorption.

Stinky tofu is the most eye-catching dish in the night market stalls, and the most memorable one is stinky tofu. Stinky tofu is famous for its fragrance, but it makes people feel like they can't stop. After all, it tastes delicious and irresistible. There are various ways to make stinky tofu, but they can't get rid of the stinky smell, and some people are gradually improving it. Comprehensive versions of fried tofu and stinky tofu are also being gradually introduced to the market. Don't make stinky tofu at home. After all, the practice is more complicated and the process is more troublesome, and some people may not be able to adapt. It is suggested that people choose the family version of fragrant fried tofu, cut the tofu into cubes and fry it in an oil pan, or directly put it in an air frying pan, and add cumin and Chili powder after cooking, which is definitely a family favorite.

Mapo tofu looks the simplest, but it is actually very particular. Mapo tofu is the most tender of all tofu practices. We should not only choose the most tender tofu, but also ensure the basic skills of knife-making, master the basic heat and control the amount of seasoning. Too much seasoning can easily overshadow the delicious tofu. Once there are too few condiments, it is easy to lose the flavor of Mapo tofu itself. This dish actually tests the chef's experience and skills. Xiao Bai, a novice in the kitchen, suggested not to try it at will. Mapo tofu is a classic dish in the cuisine, and it is not as simple as it looks. For beginners, it is easy to roll over.

Fried tofu and fried meat are the simplest and most homely, suitable for most tastes. To say that fried tofu with Chili powder is a child's favorite, then fried tofu with Chili powder and fried meat are a family's favorite. Tofu rolled in the oil pan was golden for two years, and it rolled badly in the oil pan. Stir in pork belly or front leg meat, pour in minced onion, ginger and garlic, and serve with delicious green pepper or Chili sauce. As an ordinary home-cooked dish, it is the most delicious meal. The golden color of fried tofu, coupled with fat but not greasy pork belly, ensures the moisture of tofu and reduces the greasy feeling of pork, which is a perfect match. I have to say that tofu has become an indispensable dish on people's table, which is really a very wise choice for people.

The freshness of onion mixed with tofu, tofu can not be separated from the beauty of hot pot, which lies in the delicious taste that can be perfectly matched whether fried or cold, heavy or light, so that you will never be disappointed. Onion mixed with tofu is the simplest dish and the favorite of the elderly. Refreshing and delicious, suitable for the elderly with light diet, let them taste the most authentic taste of tofu. Just like life, after vicissitudes, it is really a yearning to return to nature. Big fish and big meat are eaten too much, and the freshness of a onion mixed with tofu is the beauty that no food can replace.

Not only cold salad, but also hot pot can not be separated from tofu. Whether it's a light dish or a mandarin duck pot, a portion of tofu will soon become a hot dish and will soon be robbed. The coolness of the cold salad brings people a different kind of comfort in summer, and the tofu in the hot pot brings the most desirable warmth in winter, bringing people infinite beauty.

The real food is actually the taste of the ingredients themselves. Tofu is the most common dish, but it is the most nutritious one. It has stepped onto the dining table of thousands of families and become our favorite dish. Whether it is fried or fried, or cold, it can bring different experiences. No matter spring, summer, autumn and winter, tofu can give you a different charm. This is probably the charm of food, which inadvertently brings good hope.