Ingredients: 500g pig bone (suitable for cavity bone, rib bone and leg bone), 6g medulla tetrapanacis, and a little soy sauce.

Practice: Add water 1000 ml to pork bone and medulla tetrapanacis, boil it for 1 ~ 2 hours, and cook it into a small bowl of pork bone soup with a little soy sauce, once a day for 3 ~ 5 days.

Efficacy: Pig bone has the functions of invigorating qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery.

Pig's trotters Cao Tong decoction

Materials: trotters 1, medulla tetrapanacis 3g.

Practice: Drain 1500ml water and put it in a pot (casserole is preferred) to cook. Cook 1 trotters for 3 ~ 5 days with strong fire, then turn to slow fire, and the trotters will be eaten at lunch.

Efficacy: Pig's trotters are rich in protein and fat, and have strong effects of enriching blood and promoting blood circulation. You can benefit from water and milk by crossing the grass. The compatibility of the two drugs can restore the body and promote lactation of parturient.

Peanut pettitoes soup

Ingredients: 200g of peanuts, 2 fresh trotters, appropriate amount of yellow wine, appropriate amount of onion, ginger and refined salt.

Practice: Wash pig's trotters, scrape them clean, split them with a knife, cut them into pieces, put them into a pot, add enough water, add peanuts and seasonings, and stew for 2 hours on low heat until the pig's trotters are cooked.

Efficacy: nourishing yin, enriching blood and promoting lactation. Mainly used for postpartum hypogalactia with blood deficiency.

Stewed lean meat with yellow flowers

Ingredients: 25g of dried day lily and 250g of lean pork.

Practice: cook or stew 25 grams of dried day lily (also known as day lily) and 250 grams of lean pork until cooked. You can also use the same amount of day lily and trotters 1 * * * to cook and eat.

Efficacy: Daylily can be used to treat female amenorrhea (but it must be dried and cooked with pork or trotters to be effective)

Lightweight elbow

Materials: pig elbow 1, angelica sinensis 1, cowherb seed 1.

Practice: pork elbow 1, angelica sinensis 1, cowherb seed 1. According to the ratio of 100: 2: 2, stew the three materials with clear water until they are cooked thoroughly. Eat meat for lunch and soup for dinner.

Efficacy: Angelica sinensis is an important gynecological medicine for nourishing blood and regulating menstruation, which has the function of moistening intestines and relaxing bowels. Semen Vaccariae has the effects of promoting blood circulation, regulating menstruation, promoting lactation and reducing swelling. Pork elbow meat is rich in protein and fat. The combination of the three has the functions of promoting blood circulation, enriching blood, dredging menstruation and promoting lactation, and strengthening the body, and is especially suitable for those with agalactia and postpartum weakness.

Mothers can supplement nutrition through the above recipes and provide their babies with adequate and nutritious milk.