16 kinds of apple health effects
Do you know what are the 16 kinds of apple health effects? When it comes to apples, everyone should be no stranger. Apple is a very common fruit in life, its flavor is sweet, rich in nutritional value, the human body has a lot of efficacy. Here I share for you to introduce the 16 kinds of apple to get rid of disease and health effects, interested friends hurry to learn about it.
Apple's 16 kinds of health effects 1
Apple's 16 kinds of health effects
1, antidiarrheal
Because apples are rich in ellagic acid, malic acid, organic acids, pectin and cellulose and other substances have an astringent effect. One of the pectin and cellulose and have the role of absorbing bacteria and toxins, so it can benefit the intestines to stop diarrhea. Only need to eat 1 apple every morning and evening on an empty stomach, you can see the effect; treatment of watery diarrhea with half-ripe apples in the right amount of water, and even soup to eat.
2, laxative
The organic acids and cellulose in the apple can promote intestinal peristalsis, can make the stool soft, easy to excrete, so eating apples can promote laxative, treatment of dry stool. It is advisable to bake the apple and eat it.
3, suitable for pregnant women to eat
For women who are pregnant, eating apples can not only replenish calories, vitamins, etc., but also regulate the balance of water, salt and electrolytes, to prevent frequent vomiting caused by acidosis.
4, prevention and treatment of hypertension
Apple contains more potassium, less sodium, potassium in the apple can be combined with excess sodium in the body, so that it is discharged from the body. Therefore, eating apples or drinking apple juice often is very good for hypertensive patients. In recent years, medical doctors in Europe, America and Japan have proved that apples can lower blood cholesterol like lipid-lowering drugs. They believe that the apple itself does not contain cholesterol, and can promote cholesterol from the bile discharge; apples contain a large amount of pectin, which can prevent the absorption of cholesterol in the intestinal tract; apples in the intestinal tract break down of acetic acid is favorable to the metabolism of cholesterol, which can reduce the incidence of coronary heart disease and the incidence of heart disease. Thus, apples for middle-aged and elderly people, especially those with high cholesterol, really is the ideal fruit. Treatment of hypertension, you can eat 300 to 400 grams of apples in the weekly apple day, and do not eat other foods, eat 5 apple day, you can make the blood pressure drop, and then depending on the blood pressure, and then decide whether to continue the next course of treatment. Obese people's weight loss, according to foreign research, each apple day can make weight loss 0, 5 kg ~ 1 kg. In the apple day will be 1500 grams of fresh apples eaten in 6 times, that is, each time to eat 250 grams, a course of 18 apple day. Prevention and treatment of cardiovascular disease and obesity is advisable to choose sweet apples to eat.
5, enhance appetite, beneficial to infant growth
Apple contains dissolved phosphorus and iron, easy to digest and absorb, beneficial to infant growth and development, but also can prevent the occurrence of infant rickets.
6, weight loss
Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.
7, prevention and treatment of anemia
Eating apples can also increase blood pigmentation, so that the skin becomes white and red, so for patients with anemia, the consumption of apples can play a certain role in assisting the treatment. Apples for anemia can be eaten raw or baked.
8, to prevent aging
Apple contains calcium and vitamin e, has the effect of diuretic beauty, can help prevent aging.
9, to prevent diabetes
Pectin contained in apples can prevent cholesterol increases, reduce blood sugar levels, moderate consumption of apples on the prevention and treatment of diabetes has a certain effect. Treatment of diabetes is advisable to eat sour apples.0
10, enhance memory
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients of the brain, and more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements. A lack of zinc in the body will have an adverse effect on memory.
11, eliminate fatigue
Apple contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, etc., for the elimination of human fatigue effect is very good.
12, colitis diarrhea
It is advisable to eat raw apples rubbed into the silk has a better effect. It can treat cough and hoarseness of voice.
13, cough and hoarseness
Drinking raw apple juice works.
14, hyperthyroidism (neck disease)
Cooked apples contain 8 times more iodine than bananas and 13 times more than oranges. Eating apples regularly is beneficial.
For burn victims, put some apple slices on the burn to lower the temperature.
15, lip sores, gum inflammation, tongue rot and other internal heat
Can be cut into six to eight petals of apples with skin. Into a pot of cold water to cook, when the water is open, the apple is taken out, even if the skin to eat, once a day, each time 1, even eat 7 to 10 can be healed. This method also has the effect of laxative. Note
16, apple color different, get rid of the disease health effect is very different
red apple
more beneficial to the heart, improve memory, keep the urinary system healthy. Chinese medicine believes that red apples reduce blood lipids, soften blood vessels to get rid of the disease effect is stronger, can protect cardiovascular health, the elderly can eat more.
Green apples
More conducive to strong teeth and bones, with liver detoxification of the disease and health effects, and can fight depression, so it is more suitable for young people to eat. In addition, green apples can also promote the growth of teeth and bones and prevent bleeding from the dental bed.
Yellow apples
Can strengthen the body's immune system, and is also good for preventing certain cancers. In addition, yellow apples have a good effect on the protection of eyesight, often use the computer office workers can be appropriate to eat.
The efficacy of dried apples
1, beauty
After dehydration, the loss of water in the apple, but the vitamins are partially retained in the dried apple. Vitamin B, vitamin C, vitamin E content are very high, these vitamins into the human body on the organization of skin oxidation and removal of free radicals on the skin damage has an important impact, but also whitening, rejuvenation of the skin and alleviate skin roughness and other issues.
2, laxative
Dried apples contain a lot of dietary fiber, dietary fiber into the intestinal tract can promote gastrointestinal motility and help digestion, adsorption of water, increase the volume of stools to reduce hangover and constipation, but also reduce the accumulation of toxins in the body, conducive to physical health.
3, improve immunity
Apple is a nutritious fruit, there is a "king of fruits" said, dried apples are rich in vitamins, minerals, proteins, carbohydrates, anthocyanins, sugar substances, organic acids and other nutrients, eat apples! It can supplement the body's nutritional elements, enhance the body's immunity, but also has the role of preventing colds.
4, lower blood pressure and cholesterol
Dried apples have a high content of potassium, and consuming potassium-rich foods can effectively balance blood pressure and protect blood vessels and reduce the probability of stroke; fruit acids and vitamins in apples can also effectively adsorb cholesterol, reduce atherosclerosis and cardiovascular disease risk.
5, brain and mind
Apple with a special aromatic substances, these aromatic substances, even if dehydrated will not be completely lost, eating dried apples often feel happy, because the aromatic substances can eliminate the restlessness, depression, and regular consumption of brain and mind function.