We usually use the silver fungus porridge is a very good health care porridge, it is more practice, usually often drink some silver fungus porridge has the role of beauty, to improve the effect of immunity, in the sedative detoxification can play a certain effect. Especially in the summer time can be made into a chilled porridge, both the role of summer, but also the effect of health care body, let's look at this aspect of the content.

How to do the most delicious porridge fungus

1, chilled loquat fungus soup

Materials: fresh loquat 2-3, fungus, a piece of sugar moderate. Decorated with a jasmine flower.

Practice:

1, the fungus soaked in water for 1 hour, after the hair selected clean;

2, selected clean fungus, tablets of sugar and water into the pot to cook, cook about half an hour (the specific time according to personal preferences for the texture of fungus control time. Like crisp texture less cooking, like thick rotten more cooking);

3, fresh loquat washed and peeled, core, diced;

4, before the pot to add the diced loquat meat, cooking switch on the fire;

5, loaded into the Luckuckle Glass in the refrigerator after cooling;

6, with the jasmine flower decoration.

2, banana lily fungus soup

Materials: dried lily, fungus, bananas, goji berries, rock sugar.

Practice:

1, dry lily soaked; soaked gingernuts torn into small, remove the tip of the wash; banana peeled and cut into small slices; goji berries washed.

2, the fungus into a bowl, add the right amount of water on the pot to steam for 30 minutes.

3, and then the lily and banana slices into the bowl of silver ear, plus rock sugar and then into the pot to steam for 30 minutes after adding goji berries can be a little stew.

Nutritional value of fungus

Fungus is quite rich in nutrients, in the fungus contains protein, fat and a variety of amino acids, minerals and liver sugar. Silver fungus protein contains 17 kinds of amino acids, the human body's essential amino acids in the 3/4 silver fungus can provide. Silver fungus also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. Calcium, iron content is very high, in every 100 grams of fungus, containing 643 milligrams of calcium, iron 30.4 milligrams.

In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.

The most important effect of the fungus is to have the function of clearing heat, so for some people who are usually prone to fire, consume some fungus can help us to relieve the situation of fire, and also help us to supplement the nutrients we need in our body.