Jelly, which is actually agar and additives, has no nutrients for pregnant women. Agar is a unique substance commonly used in the food industry. It has solidification and stability, and forms a complex with substances. Therefore, jelly, ice cream, canned food, eight-treasure porridge, bird's nest and soup that often appear in our diet all contain agar.

Jelly has a high content of additives, preservatives, stabilizers and suspending agents, no protein and little fat, so pregnant women are not recommended to eat jelly. If you are particularly greedy, just eat one or two to relieve your cravings. During pregnancy, pregnant women should pay attention to the nutritional balance and relax their emotions, which is conducive to the growth of pregnant women themselves and the fetus. It is suggested that pregnant women can eat more nuts, yogurt, fruits and other foods, and eat less foods containing chemicals.

Food that can be eaten during pregnancy

Snacks are generally avoided during pregnancy, because many snacks are junk food. If you really want to eat snacks, you can choose some dried fruits as snacks, such as sunflower seeds, walnuts, peanuts, etc. These can increase the intake of some trace elements and high protein, which can meet the demand for nutritional intake during pregnancy and help the baby's development.

You can also choose some fruits, such as apples, cherries, pomegranates, oranges, etc., which can supplement enough vitamins and help your baby's nutritional intake. During pregnancy, mothers can eat some raisins or apples. Raisins are especially suitable for pregnant women. In addition, the taste of raisins is very good. When you are greedy, you may wish to eat a few to supplement your nutrition. Apples contain cellulose and vitamins, and they are crisp and delicious, which is especially convenient to buy.

Refer to Baidu Encyclopedia-Jelly for the above contents.