Yang deficiency of spleen and stomach can't transport dampness and phlegm, which leads to stagnation of phlegm, hinders stagnation of dampness between spleen and stomach and gastrointestinal tract, and hinders the skin of meridians, which is prone to symptoms such as greasy skin, edema and edema of limbs.
The treatment focuses on warming yang, strengthening spleen and regulating stomach, with reasonable drugs for qi, phlegm and dampness, and those with damp heat can cooperate with heat and dampness.
The most important thing is the transport function of the spleen and stomach, which promotes the recovery of yang and makes the transport function of the spleen and stomach return to normal, which is beneficial to the metabolism of phlegm-dampness water and the elimination of damp-heat pathogens.
I generally recommend Wuling powder and Chenxia Liujunzi decoction to treat spleen and stomach with yang, Erchen decoction Wei Ping powder to eliminate phlegm and dampness, plantain seed, Alisma orientale and other drugs to clear heat and promote diuresis.
The best way to eliminate moisture in the body is through drugs, diet and living habits; In addition, it can also be treated by Chinese medicine, such as cupping and moxibustion. You can find TCM syndrome differentiation treatment and adjust through TCM. In addition, don't eat fatty and thick foods, and eat more fresh fruits and vegetables. Pay attention to rest in life and take part in outdoor aerobic exercise.
People who need to get rid of dampness:
1, people whose eyelids are prone to the middle of the year have less sweating, thick skin, dark skin, heavy head and no spirit.
2. People who can't wake up will still feel sleepy and drool when they sleep more every day.
3, go to the toilet after getting up, the stool is thin and shapeless, or a person who remembers it once every three days.
Time required for dehumidification:
Long summer generally refers to late summer and early autumn, or refers to a special period of high temperature, rainy and humid summer and high air humidity.
Mainly in summer, it is hot and humid, rainy and continuous, and it is easier to feel wet evil. In addition, due to careless diet in summer, eating too much cold or moldy food will damage the spleen and stomach and also lead to endogenous dampness.
Method of eliminating dampness:
1, moderate exercise
Proper exercise helps us burn body fat, and vinegar can be metabolized in the body. It can also dispel dampness and dispel cold, and vinegar can enter the body to exercise, make the body active and accelerate the discharge of moisture.
Step 2 soak your feet and get rid of dampness
Soaking feet helps to accelerate the blood circulation in our body, and vinegar enters the metabolism of the skin. Foot stickers can help take away the garbage in the body and play a role in eliminating dampness and expelling reading.