The diet of the mother during the month can be based on a variety of supplemental food. The doctor recommended that pregnant women eat liver after the birth, because the liver contains a lot of iron, is better to help the mother to replenish the blood. How many ways are there to make pork liver for a monthly meal? In fact, the monthly meal pig liver practice is more, you can do soup, you can also stir fry, the maternal body is very good.
The monthly meal pig liver has several practices
1 month to eat pig liver practices: wolfberry pig liver soup
Ingredients: 100 grams of pig liver, 50 grams of wolfberries, cooking wine, refined salt, green onion, ginger, pepper, lard, each appropriate amount.
Practice:
1, pig liver washed, cut strips.
2, wolfberry washed.
3, the pot on the fire, put lard hot, put the pig liver stir fry, cooking wine, put onion, ginger, salt continue to stir fry, injected into the right amount of water, put the wolfberry **** cook until the liver is cooked through, seasoned with salt, pepper, into the bowl of soup that is complete.
Functions: suitable for postpartum qi and blood weakness, yellow face, iron deficiency anemia; suitable for liver blood deficiency caused by blurred vision, night blindness. Eye dryness, pediatric measles disease corneal softening disease, internal and external cataracts and other eye diseases consumed;
2 month to eat pig liver practice: sesame oil pig liver
Ingredients: pig liver, ginger, sesame oil, rice wine water in moderation.
Practice:
1, wash the pig liver with rice wine, cut into 1 cm thickness.
2, the old ginger washed, with the skin cut into thin slices.
3, the sesame oil into the pot, with medium heat, put the ginger into a small fire, burst to ginger on both sides of the "wrinkled", was brown, but not burnt black.
4, turn on the heat into the pig liver stir fry until the pig liver color.
5, add moonshine rice wine water to boil, turn the heat down and cook for 5 minutes.
6, turn off the fire out of the pot, served in a plastic box can be.
Functions: sesame oil pig liver has the effect of breaking the blood, the blood clots in the uterine cavity to break up in order to facilitate the discharge, pig liver nutrition is ten times that of pork, protein content is very high, the amino acids contained in the human body and close to the body, easy to be absorbed and utilized. The first day to the seventh day after delivery to eat sesame oil pig liver, which is to help the uterus of blood discharged from the body of the cooking meal.
3 eat pig liver in the month of the practice: tomato and corn pig liver soup
Ingredients: 200 grams of pig liver, 2 tomatoes, corn, a small piece of ginger, 1 tablespoon of white vinegar (15 ml), 1 teaspoon of salt (5 grams), 1 teaspoon of cornstarch (5 grams), 1 teaspoon of cooking wine (5 ml), 800 milliliters of water, 1/4 teaspoon of sesame oil (1 ml)
Practice.
1: Use a knife to cut off the tendons on the surface of the pork liver, wash it and cut it into thin slices. Take a large bowl, pour white vinegar and water and stir well, put in the cut pork liver slices, soak for 20 minutes.
2. After 20 minutes, pour off the soaking water and rinse the liver with water 2 times and drain. Transfer to a bowl and mix with the cooking wine, 1/2 teaspoon salt and cornstarch, and marinate for 10 minutes.
3. Wash the tomatoes and cut into 5-cm pieces. Peel and shred the ginger. Wash the corn, change the knife and cut into large pieces.
4, the pot into the corn, ginger, water and half of the amount of tomato pieces, high heat to boil and then turn to low heat to cook for 10 minutes. At this point, pour in the remaining half of the tomato chunks and season with the remaining 1/2 teaspoon of salt. Stir to combine, then reduce heat to high and slide in the pork livers and bring to a boil, about 1 minute or until the livers are browned and turn off the heat. Drizzle in sesame oil and stir well.
Benefits: Pork liver replenishes blood and is a good remedy for ladies, children and the infirm. With tomato corn to roll pig liver soup, sweet and sour, is a simple to do a nutritious soup.
How to do the monthly meal sister-in-law
Women in the post-partum body is relatively weak, should be a good monthly recuperation body, in order to make their own better recovery. The first thing you need to do is to take a look at the food and drink, and then you will be able to see what you are eating. Generally the sister-in-law will be based on the maternal dietary preferences, combined with the post-partum body and the physiological characteristics of the mother, to give the mother to develop a monthly meal. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world.
The first week after delivery to activate blood circulation, regulate gastrointestinal function, and promote the discharge of blood. For example: millet and brown sugar porridge, tomato and egg noodles, shredded chicken and sliced green vegetable soup, pimple soup and so on.
The second and third weeks of the evil dew reduced to replenish the qi and blood mainly. For example: pork ribs soup, pig's trotters and soybean soup, crucian carp and tofu soup, stir-fried broccoli, spinach and scrambled eggs, winter melon ball soup, pigeon soup, bok choy ball soup, lamb soup, etc., and the main food is mainly congee and pasta.
The fourth week of the sister-in-law will add some roughage fruits on the basis of the above.
Overall, the sister-in-law to do the monthly meal, should be light and easy to digest, nutritional balance, meat, eggs, soy products, vegetables, coarse grains, fruits reasonably collocation, so that out of the monthly meal, can really give the mother in the month of maternal benefits, so that the baby development of a more robust.