As far as I know, peanuts can nourish the stomach, and their main functions are: strengthening the spleen and regulating the stomach, moistening the lungs and resolving phlegm, and nourishing and regulating qi. Many people say that eating a handful of raw peanuts (with red skin) on an empty stomach every morning is especially nourishing the stomach, and you can also cook peanut porridge, which is delicious and healthy! Eating raw peanuts has the outstanding advantage of nourishing the stomach, because peanuts are rich in unsaturated fatty acids, free of cholesterol and dietary fiber, and are natural low-sodium foods. Eating a proper amount of raw peanuts (no more than 50 grams) every day is good for nourishing the stomach.

When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially those during menstruation, pregnancy, postpartum and lactation, should eat more, which is conducive to nourishing blood and enriching blood. At the same time, peanut red also has the effect of growing hair and blackening hair. Regular consumption can make hair darker and brighter.