There are many kinds of foods that people with hypertension can eat. Usually, they can eat normal foods, such as rice, flour, fruits and vegetables. When making food, the diet should be light, preferably a low-salt and low-fat diet, and do not eat greasy, spicy and greasy products and barbecue and pickled products. Usually you can eat more coarse grains, such as corn grits and miscellaneous grains porridge, or you can eat some eggs, such as quail eggs, but you can't eat too much.

Patients with hypertension can also eat dairy products, mainly pure milk, which can supplement calcium in the body. Hypertension is a lifelong disease, so we need to pay great attention to our daily life and diet, develop good living habits and eating habits, and control our blood pressure within an ideal range. It is necessary to standardize medication for life, maintain emotional stability, avoid getting angry, reduce inducing factors and check blood pressure at any time.