Grapefruit contains sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on. Sweet and cold in nature, rich in vitamin C and insulin-like components, it can strengthen the stomach, moisten the lungs, enrich the blood, clear the intestines and facilitate defecation.
2. Pears
Pear, sweet, cold and slightly sour in nature, has the effects of "clearing heart, moistening lung, benefiting large intestine, relieving cough and phlegm, clearing throat and reducing fire, removing vexation and quenching thirst, moistening dryness and dispelling wind, sobering up and detoxifying".
3. Carambola
Carambola is mainly produced in South China. The fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, you can get good results by eating a few carambolas.
4. Siraitia grosvenorii
Siraitia grosvenorii is also called Lahanguo and fake bitter gourd. The melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat whooping cough, lung heat cough, pharyngolaryngitis, dry mouth, etc. It is an ideal health drink for actors and teachers.
5. figs
In addition to raw food, figs can also be processed into dried fruit, candied fruit, canned food and so on. Both dried and fresh figs can be used as medicine. When the throat is sore, taking a few pills will relieve the pain and recover quickly. When the lung is hot and the voice is hoarse, taking rock sugar to fry figs can play the role of eliminating fire and silencing dumb.
6. Olives
Olive has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When you have a sore throat, you can take some green olives, which can refresh your throat. If you decoct with fresh radish, the effect will be better. The liquid of olive after distillation is called olive dew, which can be used to treat sore throat, cough and irritability.
7. Loquat
Loquat has the functions of moistening lung, quenching thirst and lowering qi, and can be used to treat lung failure, cough, hematemesis and polydipsia. Eriobotrya japonica leaves are commonly used Chinese herbal medicines. After honey roasting, they have the functions of clearing away lung-heat, regulating stomach, and lowering qi, and are often used to make loquat cream, loquat dew, loquat granules, etc. to treat lung-heat cough.
8. Apple
Apple has the effects of promoting fluid production, quenching thirst, moistening lung and relieving annoyance, invigorating spleen and stomach, moistening intestine and stopping diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.
9. oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts suggest eating1-2 oranges every day.
10, grapes
The effective components in grapes can improve the metabolic rate of cells and help lung cells to detoxify. Therefore, female friends who have been exposed to secondhand smoke or smoking for a long time can eat grapes to achieve the effect of clearing away lung heat. Moreover, grapes also have expectorant effect, and can relieve respiratory tract inflammation, itching and pain caused by smoking.
1 1, pomegranate
Pomegranate is warm and sweet, enters the lung, kidney and large intestine meridians, produces body fluid, stops polydipsia, and has astringent and astringent effects. Those who have insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.
12, lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.
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