The energy of a bag of potato chips is more than 600 kilojoules, which is equivalent to about 143 kilocalories, almost equal to the heat of a small bowl of rice (the heat of rice is 100- 120 g).

When you lose weight, do you want to reduce calories after eating potato chips and dinner?

If you really can't control your mouth and eat a bag of potato chips, you really need to reduce the corresponding calories for dinner, but if it is not necessary, it is not recommended to eat potato chips often when you lose weight.

Our general practice is that after eating potato chips, the next meal will instinctively reduce the corresponding staple food, so let's compare 40g potato chips with uncooked rice with the same calorie.

I found a brand of potato chips, its energy is 872 kilojoules, which is equivalent to 208 kilocalories according to the familiar kilocalorie calculation, equivalent to the energy of 60 grams of uncooked rice.

But this brand of 40g potato chips can provide 2g protein, 13 fat and 2 1g carbohydrate.

60g of uncooked rice can provide 4.5g of protein, 0.48g of fat and 46.2g of carbohydrate.