First of all, we should eat easy to digest food, gastrointestinal tract is often bad digestion, usually we should eat some easy to digest, and high nutritional value of food, is in order to better protect the health of gastric mucosa, we should eat more such as milk, fish, lean meat, eggs, and other foods, these foods should be processed and formulated into easy to digest, fluffy when the gastrointestinal to the absence of stimulation when consumed! The most suitable.

Usually eat more vitamin foods. Can protect the gastrointestinal tract, gastric mucosa, eat less dry and hard nuts are not easy to digest food, reduce the burden of the gastrointestinal tract, usually eat more food containing vitamin A and vitamin C, b vitamin food. Such as milk, carrots, tomatoes, jujubes, fresh vegetables, strawberries, yogurt, and other foods.

Usually should eat more crude fiber food, this kind of food can not only increase the gastrointestinal tract peristalsis function, help digestion, but also can prevent constipation, reduce constipation symptoms. Such as wheat bran, oatmeal, cornmeal, buckwheat and other foods.