It is okay to eat fruit salad for dinner during weight loss, but remember that salad dressing is very high in calories. Be sure to avoid dairy salad dressings as much as possible, and it is best to choose fruits that are slightly lower in sugar and calories. of.

If you lose weight with a balanced diet and moderate exercise, there will generally be no rebound. However, you should exercise more to maintain it after the weight loss period. A combination of anaerobic exercise and aerobic exercise will have better results.

Extended information:

Nutritional benefits

Fruits are rich in vitamin C, vitamin A, various minerals necessary for the human body, a large amount of water and fiber quality, can promote health and enhance immunity. However, some fruits contain high sugar content, and eating too much will affect your body shape.

The six major nutrients, protein, fat, carbohydrate, vitamins, minerals and water, all have their own nutritional value and are indispensable. For example: Vitamin A can improve the body's ability to resist disease, especially its ability to resist respiratory infections. Vitamin B and vitamin C can improve various metabolic processes in the body, increase appetite, and improve the functions of lungs, blood vessels and other tissues.

Suitable people

People with spleen deficiency and loose stools, chronic gastritis should not eat it, patients with coronary heart disease and kidney disease should use it with caution, and people with cough due to wind-cold and cough with phlegm and fluids should not eat it. People with acute or chronic nephritis and renal insufficiency should not eat it, and those with intestinal diseases should not eat it.

Reference link: Baidu Encyclopedia_Vegetable Salad