1. Buy fresh steak, wash it, and use kitchen paper to absorb water. Note that beating and rubbing salt before frying will cause dehydration of beef tissue, so it can be washed. There is another saying that rosemary, black pepper, thyme and olive oil are marinated in advance, which is really another delicious food, but I still emphasize the original flavor of beef. You can try it.

2. put oil in the hot pot. It is suggested to use ordinary rapeseed oil directly, because olive oil is good but not resistant to high temperature, and some people use butter, but it is said that it is easy to paste if it is not well controlled.

3. The fire is a little bigger. Add the steak after the oil is hot. The temperature of beef just after cooking must be hot enough. At this time, a layer of meat on the surface of beef is dehydrated and hardened, so that the juice of beef will not leak out, that is, lock the juice. The color turns dark brown, and it gives off the smell of frying. If the pan is thick enough, it will help to keep warm.

4. After that, the common turning method is to turn it every 20s, so that the heat can slowly enter the beef, and it takes 4-5 minutes to cook. If your fire is too big, turn it down after locking the juice on both sides.

5. Keep turning and pay attention to the time.

6. After cooking, let it stand on the plate for 5 minutes (very important), and then sprinkle with black pepper and coarse sea salt (if not, use ordinary salt). For steak, the taste of coarse salt at the end is better than that of pickled steak.

7. The steak made in this way is easy to cut, chewy and mellow. With a glass of red wine, it can clear the greasy taste and enhance the flavor of beef, which is perfect.

1, the pre-treatment of steak can't be beaten or salted, which will cause dehydration of beef tissue. 2, olive oil is not resistant to high temperature and will produce toxic substances, so it is best to use rapeseed oil. 3, the steak that has just been cooked should be fried on both sides at high temperature to prevent the juice inside the steak from leaking out later. 4, turn over every 20 seconds, and you can cook in four or five minutes. 5. The steak that has just come out of the pot must stand for about 5 minutes, and finally sprinkle with salt.