Ingredients: 600 grams of yellow bone fish, a piece of tofu, ginger a piece of green onion, parsley moderate

Practice:

1. yellow bone fish to remove the viscera and gills;

2. 60 degrees water temperature of water scalding, the cleaned yellow bone fish for water scalding, yellow bone fish surface of the mucus will be coagulated, with a knife to scrape off can be;

3. pot of oil to heat up, put in ginger slices, and then put in the oil. Add ginger;

4. Add yellow bone fish fry until slightly charred;

5. Put into the casserole, add ginger;

6. Tofu cut into pieces, put into the casserole, pour the right amount of water;

7. Add boiling water, fish soup can be boiled out of the milky white;

8. Large fire boil and then turn to a small fire, boiled for 30 minutes;

9. Before turning off the fire add the right amount of salt to taste, put the green onion or cilantro can be;

The yellow bone fish and tofu soup taste delicious, sweet, yellow bone fish and tofu combination: yellow bone fish is rich in gelatinous proteins, fat and calorie are very low, eaten to strengthen the spleen and replenish qi, warm in the warm stomach, the beauty of the skin; tofu is rich in protein and calcium content, there is heat and dryness, promote the production of fluids to detoxify and reduce the role of blood lipids. The yellow bone fish and tofu stewed into a soup to drink, not only can warm body and brain, but also can make people's skin moist and delicate.