I think the following are ways to adjust endocrine disorders

1. Do not go to bed more than 11 o'clock at night

Staying up late should be avoided by anyone, especially female.

2. Moderate exercise

Exercise not only strengthens the body, but also discharges toxins from the body and speeds up the body's blood circulation

3. Take hot baths frequently

In this cold winter, taking a hot bath every day is also a very enjoyable thing