Current location - Recipe Complete Network - Dietary recipes - How to make soup is delicious and nutritious?
How to make soup is delicious and nutritious?
1, soybean pig's hand soup: scrub soybeans with water, and then clean water to soak soybeans for more than 4 hours. Wash the pig's feet, be sure to wash especially clean. Put the pig's feet into the casserole, add cold water, must be cold water with stew, because only so that the pig's feet can have enough time to stew, 2 hours later or so, into the soaked soybeans, plus three pieces of thinly sliced ginger, and change the fire to stew continuously for an hour. Need to pay attention to the details: the fire to the soup does not overflow as good, do not lift the lid to see, stew ready to enjoy when the salt seasoning, such as not especially the pursuit of a very fresh taste, it is best not to go down MSG or chicken essence, the pot of soup itself is already fresh enough, is soybean and pig's foot stewed together to produce a very unique freshness, this soup allows a little bit of salt. 2, peanut pork knuckle soup Net pork knuckle one to two, buy when you can ask people to help sell chopped into small pieces, I usually ask a pork knuckle chopped into 4-6 pieces of the size. Peanut rice. Peanut rice soak for a period of time and then peel off the red coat. Wash the pork knuckles. Preparation: green onion, ginger (do not cut too small, in order to facilitate the selection of out) peel, pepper, goji berries, cooking wine, refined salt, chicken essence pork knuckle into the casserole, add the appropriate amount of water, boil, skim off the floating powder and floating oil, fire reduce to maintain a slight boil. When the pork knuckle is cooked to 7 mature, skim off the floating oil. Add peanuts and salt and simmer over low heat. After one hour, put in Chenpi, pepper, wolfberry, green onion, ginger, chicken essence, cooking wine and continue to simmer. And then 1-2 hours later, if the soup completely turned milky white, and pork knuckles soft and rotten, it can be. 3, Job's tears pork knuckle soup Ingredients: pork knuckle 2, Job's tears 50 grams. Practice: 1, fresh pig's hand hair washed and cut into pieces; Job's tears washed and ready to use. 2, the ingredients together into the pot of water, large fire boil roll, change the small fire boil 2 hours, under the salt seasoning can be. Efficacy: containing nourishing Yin to wet, skin moisturizing. 4, vegetables pork knuckle soup Ingredients: salted pork knuckle 1, 200 grams of tomatoes, 200 grams of cabbage, 200 grams of carrots, 1 piece of parsley, black pepper 1 teaspoon, tomato juice 2 tablespoons. Method: ① salted pork knuckles slightly washed, wipe dry. Wash tomatoes, cabbage and carrots. (3)Blast tomato juice with 2 tablespoons of oil, add water and bring to a boil, then add pork knuckle, allspice, black pepper and cook for about 1 hour. Add tomato, cabbage and carrot into the above ingredients, cook until all ingredients are soft, add seasoning and mix well. The salted pork knuckle should be boiled for a while before serving, it is both a soup and a dish. It is a good choice for those who have precious time. Soybean and pork knuckle soup This soybean and pork knuckle soup is the best for women to eat, you can breast enhancement can also make the skin delicate and increase elasticity. Soybeans are rich in protein, cooking soybeans in order to make the maximum absorption of protein, this soup is not only nutritious, taste is also good, pig's feet can remove the fishy flavor of the beans, and beans are full of gravy and become soft, it is really complementary. Scrub soybeans with water, and then clean water to soak soybeans for more than 4 hours. Wash the pig's feet, but make sure they are very clean. Put the pig's feet into the casserole, add cold water, must be cold water with stew, because only so that the pig's feet can have enough time to stew, 2 hours later or so, into the soybean has been soaked, and add three pieces of thinly sliced ginger, change the fire to stew continuously for an hour. Need to pay attention to the details: the fire to the soup does not overflow as good, do not lift the lid to see, stew ready to enjoy when the salt seasoning, such as not especially the pursuit of a very fresh taste, it is best not to go down MSG or chicken essence, the pot of soup itself is already fresh enough, is a soybean and pig's foot stewed together to produce a very unique freshness, this soup allows a little bit more salty. And carrots and carrot soup, carrots to be fried and then and pig's feet together soup, this season is very suitable pig's feet melon mushroom soup herbs: 30 grams of jujubes, yellow agaric, goji berries 12 grams each, angelica 5 grams of raw materials: pig's feet 1, 300 grams of loofah, 250 grams of bean curd, 30 grams of mushrooms, ginger, 5 slices, a little bit of salt to make: 1. mushrooms washed and softened and remove the tip of the peeled loofah cut into cubes, bean curd cut into cubes standby. 2. pig front hoof hair cleaned and chopped, into the boiling water for 10 minutes, pick up the water rinse, astragalus, angelica into the filter bag spare. 3. pot into the herbs, pig's feet, mushrooms, ginger and 10 cups of water, boil over high heat, change to low heat and cook until the meat is cooked (about 1 hour), and then into the loofah, tofu continued for 5 minutes, and finally add salt to taste. Efficacy: nourishing blood, through the network, under the breast, suitable for post-partum weakness, floating juice is insufficient Spicy beauty hooves Main Ingredients: 750 grams of raw pig's feet Ingredients: peppercorns, dried red chili peppers, green onions, ginger, garlic, sesame seeds, cooking wine, salt, monosodium glutamate, rock sugar, cooking ingredients, cinnamon, sesame leaves, and so on. Production process: the first step, the first raw pig's feet on the fire, remove the hair, and then cut into pieces into the frying pan fried to the skin slightly burnt. The second step, will be fried to slightly charred pig's feet into the hot water blanching, to remove the burnt flavor. Step 3: Stir fry the rock sugar in a wok until caramelized, set aside. The fourth step is to put the spices, sesame leaves, cinnamon, green onions, ginger, garlic into the pot and stir fry together, make the flavor, and then put in the wine, add water, put the blanched pig's feet into the water to cook, about 1 hour. During this process, add salt and monosodium glutamate (MSG), and keep adding the caramel color to the water to make the pig's feet colorful. Step 5: Remove the cooked pig's feet from the water and plate. And then the pepper and dry red chili pepper with a little oil stirring until the pepper yellowish, out of the pot to pour on the pig's feet, and then sprinkle some sesame seeds on it. Taste characteristics: spicy and salty dishes Functions: beauty and skin shallots stewed pig's feet Raw materials: 50 grams of green onions, pig's feet 4, salt. Production: the pig's feet pulled out of the stump, wash, cut with a knife; shallots cut into sections, and pig's feet together into a pot, add the right amount of water and a little salt, first with the military heat to boil, after the fire stew simmering, until cooked into. Effects: Nourishes blood and reduces swelling. Applicable to blood deficiency, limb pain, edema, sores and swelling

Please adopt