Nutritional value and efficacy of star fruit

Nutritional value and efficacy of star fruit. I believe everyone is familiar with the efficacy and role of this food. It can help us regulate our bodies. The most important thing is It means taking it regularly and in proper amount, which can increase the resistance of our body. After reading the nutritional value and efficacy of carambola, do you understand it?

Nutritional value and efficacy of carambola 1

1. Nutritional value of carambola

Carambola contains a large amount of sugar and a variety of vitamins and plant fibers, including vitamins The content of A and vitamin C is the highest, which can meet the human body's needs for these nutrients during normal metabolism. In addition, star fruit also contains many trace elements such as calcium, iron, potassium and magnesium, as well as a variety of acidic components, which can Regulating gastric function can avoid the occurrence of indigestion.

2. Carambola can reduce the three highs

Carambola is the most suitable health fruit for people with three highs. It can inhibit the body's absorption of fat and keep blood lipids at normal levels. It can also lower blood pressure. In addition, the sugar content in star fruit is very low, and it can also stimulate the secretion of insulin. Regular consumption can lower people's excessive blood sugar.

3. Carambola can relieve cough and reduce phlegm

Carambola is also a fruit that can relieve cough and reduce phlegm. It has the effects of moistening the lungs and anti-inflammatory, and can clear the trachea and lungs. It contains volatile components and some compounds that can also dilute sputum, and has a good effect on relieving human coughs with excessive phlegm and bronchitis. In addition, carambola can clear away heat and remove internal heat. It is cold in nature and can be used to treat pharyngitis and mouth and tongue sores in humans. Nutritional value and efficacy of carambola 2

Nutritional value and efficacy of carambola Nutritional value of carambola

Carambola contains a large amount of sugar and a variety of vitamins and plant fiber, including vitamin A and vitamin C. The highest level, which can meet the needs of the body during normal metabolism. In addition, star fruit also contains calcium, iron and potassium. Contains a variety of trace elements such as magnesium, and a variety of acidic components, which can regulate gastric function and avoid indigestion.

Carambola can reduce the three highs

Carambola is the most suitable health-care fruit among the three high people. It can inhibit the body's absorption of fat, can bring blood lipids to normal levels, and can also lower blood pressure. Additionally, the sugar content in star fruit is very low. Stimulates the secretion of insulin, which may cause people to have high blood sugar levels.

Carambola can relieve cough and reduce phlegm.

Carambola is also a fruit that can relieve cough and phlegm. It moisturizes the lungs and reduces inflammation. It removes many pathogens from the trachea and lungs. It contains volatile components, some of which can also thin phlegm. Great relief for more coughs and bronchitis. In addition, carambola can also clear away heat to fire, which is cold and cold. It is usually taken out of the juice and drank with salt, which can have a good fire prevention effect and can be used to treat pharyngitis and oral ulcers in humans.