Drinking tea can really reduce the toxicity of cigarettes to people. Nicotine in cigarettes will promote vasoconstriction, accelerate arteriosclerosis and reduce the content of vitamin C in human body after being inhaled into human body, so smokers can effectively supplement vitamin C in human body by drinking tea. More importantly, tea polyphenols in tea can inhibit carcinogens. Therefore, from the point of view of protecting your health, I advocate that you should drink more tea to reduce the toxic effects of cigarettes.
Because some compounds contained in the smoke can lead to intima thickening of arteries, significantly reduced gastric acid secretion and increased blood sugar, and catechins peculiar to tea can effectively prevent cholesterol from depositing on blood vessel walls, increase gastrointestinal peristalsis and reduce blood and urine sugar. Therefore, smokers should often drink more tea to reduce the onset of these diseases caused by smoking. At the same time, tea can diuretic and detoxify, and it can also make some toxic substances in smoke excrete with urine, reducing its stay time in the body. Here are 13 health tea suitable for smokers to clear their lungs!
1, Shashen Jujube Tea
Adenophora adenophora, alias Adenophora adenophora, Apostichopus japonicus and Apostichopus japonicus, belongs to Adenophora tetraphylla, Adenophora armeniaca or their homologous plants of Campanulaceae, and is used as medicine by roots. Planing in autumn, removing aerial parts and fibrous roots, scraping off rough skin and drying in the sun immediately. Clearing heat and nourishing yin, moistening lung and relieving cough. Indications: tracheitis, whooping cough, cough due to lung heat, yellow and thick expectoration. This tea has the function of nourishing yin and promoting body fluid. Take Adenophora adenophora15g and 5 jujubes, add boiling water, cover and soak for15min.
2. honey grapefruit tea
Grapefruit is rich in vitamin C, which can enhance immunity; There is also the effect of clearing away heat, relieving cough and counting phlegm. It is a good health care product to make drinks with grapefruit and honey. Honey contains a variety of vitamins and inorganic salts, and has the functions of nourishing the middle warmer, moistening the lungs and tonifying the deficiency. Wash the grapefruit with salt water, soak it in warm water for 5 minutes, peel it off and cut it into filaments. Peel off the pulp, peel and remove seeds, and mash with a blender. Put the pomelo peel and pulp mud into the pot, add 1 small bowl of water and crystal sugar, and simmer for half an hour until the pomelo peel is slightly transparent. Then collect the juice from the fire and cool it from the fire. Add honey when it is warm (below 50℃) and mix well. Put it in a container and seal it. Leave it for 10 days and you can eat it.
3, arhat fruit tea
The nutritional value of fruit is very high. The total sugar content of dried fruit is 25.17-38.31%,especially the sweet glycoside is 300 times sweeter than sugarcane sugar. The fresh fruit is also rich in vitamin C, protein and amino acids. The fruit is sweet and cool, and has the effects of moistening lung, clearing away heat, relieving summer heat, promoting salivation and relieving cough. It can be used to treat obesity and obesity. Take 20g of Siraitia grosvenorii and soak it in boiling water15min for offspring to drink tea.
4. osmanthus tea
This tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Osmanthus fragrans is warm in nature and pungent in taste. It has the functions of invigorating stomach, resolving phlegm, promoting fluid production and calming the liver, and can treat cough due to excessive phlegm, intestinal wind and bloody dysentery, toothache, halitosis, anorexia, amenorrhea and abdominal pain. You can choose 3 grams of osmanthus fragrans, 3 grams of black tea 1 g or 3 grams of green tea, brew it with boiling water, cover it for 10 minutes, and you can drink it at any time.
5. Chrysanthemum tea
Chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum, among which domestic chrysanthemum can clear liver and improve eyesight, while wild chrysanthemum can dispel poison and disperse fire, and it is bitter and slightly cold, clearing away heat and toxic materials. Chrysanthemum tastes sweet and bitter, and its nature is slightly cold; It has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxicating and diminishing inflammation. It has a certain curative effect on dry mouth, intense fire, dull eyes, or limb pain and numbness caused by wind, cold and dampness. Flavonoids in the effective components of chrysanthemum tea have been proved to have a strong scavenging effect on free radicals, and have achieved fruitful results in antioxidant and anti-aging. Take 500g of honey and fresh chrysanthemum petals1000g. Mash fresh chrysanthemum petals, add water and fry for half an hour. Two consecutive equal extractions were made, and the residue was filtered. Combine the two extracts, and concentrate to 500 ml with low fire. After cooling to 60℃, add honey and mix well.
6. Kumquat tea
Kumquat is rich in protein, vitamins and minerals, and the dietary fiber contained in it can help the human body improve the physiological function of the intestine, regulate the peristalsis of the intestine, and shorten the residence time of food waste in the intestine, thus making the human body reduce the absorption of toxins and having a good positive impact. Selecting five fresh kumquat fruits and soaking them with five grams of fresh green tea can prevent people from buying, treat chest tightness and effectively help people to have an appetite.
7. tianmaidong tea
Ophiopogon japonicus nourishes yin and produces body fluid, moistening lung and clearing heart. It can be used for treating lung dryness, dry cough, cough due to consumptive tuberculosis, body fluid injury, thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, and diphtheria. This tea has the functions of nourishing yin and promoting fluid production, clearing lung-heat and reducing fire. Take each12g of Radix Asparagi and Radix Ophiopogonis, add 300 ml of hot boiled water to soak for 10 minute, and drink tea without residue.
8. Sangju Almond Tea
Sangju almond tea can clear away heat and dry. For people with throat discomfort, it is better to drink a cup of Sangju almond tea in their leisure time. Take mulberry leaf, chrysanthemum and almond 10g each, add boiling water to brew 15 minutes, and you can drink it. People with throat discomfort may wish to try it.
9. Tremella tea
This tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both food and medicine, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium, sodium, etc. It has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash tremella and stew it with water and rock sugar, then soak the tea for 5 minutes, then add it into tremella soup and stir it evenly.
10, Yuzhu rock sugar tea
This tea has the functions of nourishing yin, promoting fluid production, moistening throat and benefiting lung. Take Polygonatum odoratum15g, add appropriate amount of rock sugar, add appropriate amount of boiling water, cover and soak for15min, and mix with chopsticks before drinking.
1 1, gouqi tea
Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, and moistening lung dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. In addition, Lycium barbarum has a health care and treatment effect on dizziness, tinnitus, blurred vision and memory decline caused by liver and kidney deficiency, especially for eye fatigue caused by long-term use of computers. When drinking water frequently, it is very effective to fight against autumn dryness and the health problems that white-collar workers often have! When preparing, you only need to add more than a dozen medlars to the cup and pour boiling water for brewing.
12, olive orchid honey tea
Take 3g of green tea and 3g of olives, and add 3 pieces of boat-fruited Sterculia. You can brew olives for a period of time and then add other materials. After brewing for 15 minutes, add a spoonful of honey to taste, so that a cup of delicious honey tea is ready. Taking it daily can relieve symptoms such as dry throat, chronic pharyngitis and hoarseness.
13, orange black tea
This tea has the functions of moistening lung, eliminating phlegm, regulating qi and relieving cough, and is suitable for cough with excessive and sticky phlegm in autumn. This tea uses orange red to promote qi, eliminate phlegm and relieve cough. Because tea has antibacterial and anti-inflammatory effects, it is prepared with these two flavors, which has better curative effect on those who cough with too much phlegm and are sticky and difficult to cough up. Take 3-6 grams of orange red and 5 grams of green tea, brew them with boiling water and steam them in a pot for 20 minutes before taking them. Daily 1 dose can be drunk at any time.
The above are some introductions about what kind of tea to smoke and drink to clear the lung. In fact, in addition to the 13 kinds of tea mentioned above, there are many foods that can clear the lung in our life, such as tremella, horseshoe, lotus seed, lily, etc., which can help us clean the lung. Finally, remind everyone that smoking is harmful to health and we should stay away from cigarettes in order to have a healthy body.