1 Eggplant with skin or without skin

Eat with skin.

Because the skin of the eggplant contains a lot of vitamin E, vitamin P, insoluble dietary fiber and other substances beneficial to human health, if you remove it to eat, it will lead to the nutritional value of the eggplant greatly reduced.

And the eggplant also contains a phenolic substance, if the skin is removed, this kind of material and air contact, the eggplant flesh will also occur oxidation of the phenomenon of black, resulting in the eggplant food value is affected, so nutritional experts recommend eating eggplant is best not to peel.

2 Eggplant without pesticides

Eggplant if there is spraying pesticides in the growth process, then in the eggplant skin is likely to have some pesticide residues, but these pesticide residues in the cleaning, usually can be reduced to the content of food safety standards allowed within the scope of the eggplant is not peeled to consume, is not a negative impact on the health of.

And with the continuous progress of agricultural technology, many foods are now no longer using pesticides, is pure natural green pollution-free, so the eggplant is not peeled, there may not be any pesticide residues.

3 eggplant skin is not good for the eyes

eggplant skin does not contain harmful ingredients for the eyes, but also contains certain vitamin C, vitamin B and other substances beneficial to the eyes, and in Chinese medicine is also a cool food, the heat caused by the upwelling of the eye red swelling and pain, the eye dark and unclear and other discomforts can play a certain role in preventing and alleviating the role of the eggplant skin is good for the eyes to eat, and there is no good for the eyes! The reason for this is that the skin of the eggplant is good for the eyes.

4 eggplant skin can boil water to drink

can boil water to drink.

As the eggplant skin contains a substance called lycopene, the human body if excessive intake will cause poisoning, and this substance is basically insoluble in water, so the eggplant skin or eggplant are generally cooked with vinegar to help destroy and decompose the substance, so the eggplant skin in the boil, it is recommended to add some vinegar, but the eggplant skin boiled in water to drink, eat the taste is relatively poor, it is therefore recommended to use eggplant skin to cook and eat. The skin of the eggplant is more recommended to be used for cooking and eating.