Effects of lotus seed: clearing heat and reducing fire, lowering blood pressure, and promoting sleep.

Fresh lotus seeds are sweet and cool in the mouth, and have the effect of clearing the heart and relieving heat. Summer heat is easy to irritability, peeling a few fresh green lotus seeds, in the teeth savor, immediately refreshing, relaxed and happy.

The green lotus seed heart, sandwiched between the lotus seed. Don't look at it inconspicuous, efficacy can be quite a lot. Lotus heart can lower blood pressure, in addition to heart fire. Brain workers with lotus heart tea drink, can be healthy brain, enhance memory, improve work efficiency.

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Reference source;/shipin.people.com.cn/n1/2016/0425/c85914-28301546.html "target="_blank "title="People's Daily Online-often eat lotus seed to clear the fire of the heart counting the 6 effects of the lotus seed"> People's Daily News - often eat lotus clear heart fire count lotus 6 efficacy