1 Apple

The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall and have the effect of nourishing the brain and blood. It is a mild fruit that is very suitable for pregnant women. Apples are also rich in nutrients such as lipids and multivitamins, especially high in fine fiber, which is beneficial to the development of the hippocampus area at the edge of the fetal cerebral cortex and helps the fetus's acquired memory.

Pregnant women who eat more apples during pregnancy are less likely to have asthma in their children. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

2 Kiwi

Kiwi is a special fruit that is a good nutritious food for women of childbearing age. Before or during pregnancy, especially in the first 3 months of pregnancy, women who have the conditions can often eat kiwi fruit.

But it is not suitable for everyone. Because kiwi fruit is cold in nature, people with spleen and stomach deficiency should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. People with threatened abortion should also avoid eating it. 3 Cherries

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears. They also contain carotene, vitamins B1, B2, C, and citric acid, Calcium, phosphorus and other nutrients, eating more can replenish blood and help gastrointestinal function.

If pregnant women have poor appetite, they should actively eat cherries, which is very helpful for the fetus. Many pregnant women often eat cherries, and the babies they give birth to will have a rosy and healthy face. 4 Autumn pear

Pears are cool in nature and can clear away heat and calm down. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness, dry throat and internal heat. Pregnant women and babies can eat pears to reduce internal heat, which is a good choice.

Pears contain more sugars and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogens nitrosamines, thereby preventing and fighting cancer.