1. Drug control, psychotherapy, self-regulation. Combining with the severity of the disease, choosing a treatment method usually requires psychotherapy.

2. Go to outdoor sports to relax, minimize the time alone, pay more attention to the beautiful, warm, supportive, friendly, happy and positive things in life, and cherish and love yourself.

3. Spend more time with family and friends around you and talk about your worries, which will effectively relax your mood.