Weight loss is a topic that always attracts attention, and the hot summer is the best time to lose weight. Many people try various ways to lose weight. Sweet potatoes are a very common food in our daily lives. Many people have eaten sweet potatoes, but many people still don’t know what effects sweet potatoes have. Sweet potatoes can help us lose weight. ? Let’s take a look today!
1. Sweet potatoes are popular among those who lose weight
1. Sweet potatoes contain balanced nutrients
According to measurements, every 100 grams of sweet potatoes contains only 0.2 grams of fat. , which is 1/4 of rice. Therefore, sweet potatoes are among the best low-calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients.
For example, vitamins A, B, C, cellulose, and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose has a good stimulating effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food and the most ideal and inexpensive weight loss food. Sweet potato meals are best eaten in the morning and evening during the weight loss period, and can be paired with some vegetables and fruits with less sugar content.
2. Low in calories and filling
Sweet potatoes are low in calories and can be satiated. It is quite satiating and is a good weight loss food whether used as a staple or non-staple food. According to the data collected and compiled by the Medical Education Network, every 100 grams of sweet potatoes contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potatoes are the best among low-calorie and low-fat foods.
3. It can prevent sugar from turning into fat.
At the same time, because the fiber structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food and the most ideal and inexpensive weight loss food.
4. It is very popular at home and abroad
Precisely because sweet potatoes are cheap and effective weight loss "good medicine", sweet potatoes have become very popular abroad in recent years. Nowadays, the Japanese regard roasted sweet potatoes as a "delicious and healthy food", and roasted sweet potatoes are even sold in big hotels in Tokyo and Osaka. Europeans and Americans have also designed ice cream, snacks, candies, etc. made from sweet potatoes. In some restaurants, you can eat bread for free, but you have to pay extra for sweet potatoes.
2. Taboos about eating sweet potatoes
(1) It is not advisable to eat raw sweet potatoes
Because the cell membrane in raw sweet potatoes has not been destroyed by high temperature, and the starch is difficult to digest.
(2) Do not eat too much at one time
Because sweet potatoes contain "gasification enzymes", eating too much will easily produce a large amount of carbon dioxide gas in the gastrointestinal tract, causing abdominal distension. , heartburn, hiccups, acid reflux, flatulence and other discomforts. Can be eaten with cabbage and radish.
(3) It is not advisable to eat it with persimmons
Because the sugar in sweet potatoes ferments in the stomach, it will increase gastric acid secretion and react with the tannins and pectin in persimmons to precipitate. Aggregation produces hard lumps, causing gastric persimmon stones. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.
(4) Do not eat sweet potatoes with black spots
Because sweet potatoes with brown or black spots are contaminated by black spot bacteria. The toxins excreted by the black spot fungus contain fentonone and yamketonol, which can cause poisoning after being eaten by humans.
As long as you eat sweet potatoes in a healthy and scientific way, you can better exert its health effects. Therefore, friends who want to eat sweet potatoes should also pay attention to these details and master the correct way of eating, so that they can exert the health effects of food. value to avoid more unnecessary impacts.