Efficacy of red beans: enriching blood, diuresis, detoxification and pus discharge. People who are prone to low blood pressure and fatigue will have an improvement effect if they often eat red beans.

Effect of cordyceps sinensis flower:? It has the effects of nourishing liver and kidney, nourishing essence, stopping bleeding and resolving phlegm, and is mainly used for adjuvant treatment of dizziness, tinnitus, amnesia, insomnia, soreness of waist and knees, impotence, premature ejaculation and chronic cough and asthma.

Pork ribs soup with cordyceps and red beans.

Ingredients: ribs 1 kg, 50 grams of Cordyceps sinensis, 2 carrots, 9 red dates, and Lycium barbarum 1 small bar.

Practice: Add spring water or tap water to the casserole, chop ribs, Cordyceps sinensis, carrots, red dates and Lycium barbarum, wash them, put them in the casserole, cook them slowly with low fire, and then take them out of the pot for 2 hours.