Red beans in the "Compendium of Materia Medica" official name for the "red beans", red beans in traditional medicine, the main application in the line of water - to go to the edema, gas - to go to the feet of gas, spleen, the ancient books of the use of red beans and carp rotten boiled to eat, for the improvement of the The old book used red beans and carp fish rotten consumption, for improving the pregnant women late pregnancy produced edema foot, that is, have a great help.

Nutritional value:

Red beans are rich in vitamins B1, B2, protein and a variety of minerals, blood, diuretic, swelling, and promote heart activation and other effects.

Additionally, its fiber helps to excrete body salt, fat and other wastes, and has a great effect on slimming legs.

Red beans can replenish blood, but be aware of the many causes of anemia, if it is due to vitamin B12 deficiency, the consumption of red beans is very limited help.

Red Bean and Purple Rice Soup

Preparation: Wash 20 grams of red beans and 20 grams of purple rice and soak them overnight, pour off the soaking water and add new water to cook, and then cook them over a low fire until they are cooked through, and then add honey to them when consuming them.

Effects: Red bean itself has a diuretic effect, which helps to improve edema, and is high in carbohydrates, which can be used as a daily food. Note that purple rice is more indigestible, and it is not advisable to eat too much of it at one time.

Red and Green Lily Soup

Preparation:

Green beans, red beans, lily 20 grams each immersed in half an hour, boiled over high heat and then reduced to a slow fire until the beans are cooked, add an appropriate amount of sugar or salt, salty and sweet food can be.

Effects︰

Vitamins contained in green beans can help to lighten melanin; red beans can clear heat and detoxify the body; and lily of the valley can moisturize the skin.

Demulcent Soup

Preparation︰

Soak 20 grams of Job's tears and 30 grams of red beans in water for about half a day, and drain. Boil barley with water until half soft, add red beans to cook, then add rock sugar, until dissolved, turn off the fire and let it cool down for consumption.

EFFECTIVENESS︰

This soup is good for skin care and beauty, benefiting the vital energy and nourishing the blood, inducing diuresis and reducing swelling. Red bean can benefit the vital energy, tonify the blood, promote diuresis and reduce swelling; Job's tear grains can strengthen the spleen, promote diuresis and remove heat and pus

This soup is a good choice for those who want to improve their health and beauty.