Small mixes are easy to match with food.
There are hidden dangers in many eating habits in life, which can not help but make people care about the collocation of ingredients. In fact, some traditional food combinations in China are not beneficial to human health or even harmful from the nutritional point of view.
Common diet is not healthy.
Experts pointed out that some traditional food combinations in China, from a nutritional point of view, are just useless or even harmful to human health.
Roasted beef with potatoes: Because the concentration of gastric acid required by these two foods is different, it will prolong the retention time of food in the stomach, which will lead to the extension of gastric time.
Onion mixing: calcium in tofu and oxalic acid in onion combine to form a white precipitate-calcium oxalate, which also makes it difficult for human body to absorb calcium.
Soymilk washed eggs: the mucinous protein in eggs can combine with soy milk, thus losing its due nutritional value.
Boiled eggs with tea: Besides alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which has a * * * effect on the stomach and is not conducive to it.
Scrambled eggs with monosodium glutamate: The eggs themselves contain a lot of glutamic acid with the same composition as monosodium glutamate, so it is unnecessary to put monosodium glutamate when scrambled eggs.
Wine and carrots eat together: the rich carotene in carrots enters the human body together with alcohol, which will produce toxins in the liver, thus causing the liver.
Mixed eating of red and white radishes: The content of growth Vc in white radishes is extremely high, but the red radishes contain a decomposing enzyme that destroys blood acid, which will destroy the Vc in white radishes.
Milk and oranges are eaten together: protein in milk and fruit acid and Vc in oranges are easy to solidify into blocks, causing symptoms such as abdominal pain and diarrhea.
Drinking liquor with soda water: After drinking with soda water, alcohol will volatilize all over the body soon, and a large amount of carbon dioxide will be produced, which is seriously harmful to organs such as stomach, intestine, liver and kidney, and also harmful to heart and blood vessels.
Drink tea while eating meat: A large amount of tannic acid in tea combines with protein to form protein tannic acid, which slows down intestinal peristalsis, which is easy to form constipation and increases the possibility of toxic and carcinogenic substances being absorbed by the human body.
Crab and mixed eating: tannic acid and other ingredients in crab meat will solidify the protein, and the solidified substance will ferment and rot in the intestine for a long time, causing vomiting, abdominal pain and diarrhea.
Partially compatible food
Food compatibility is our daily concern, so which foods are compatible? Just look at the following!
kind
Leek (honey, milk, spinach, beef)
Tomatoes (pork liver, potatoes, fish, carrots)
Pumpkin (Xiangke: Chili, mutton)
Cauliflower (xiangke: milk, pork liver)
Bamboo shoots (xiangke: mutton, brown sugar)
Lettuce (xiangke: honey, pomegranate)
drink
Milk (grams: spinach, acidic drinks, drugs)
Soybean milk (grams: honey, brown sugar, eggs, medicine)
Almond (xiangke:, pork, water chestnut)
fruit
(Xiangke: sweet potato, kelp, goose, seaweed)
Citrus (xiangke: radish, milk, hairy crab, rabbit meat)
Banana (xiangke: potato, yogurt, sweet potato, taro)
Plum (xiangke: duck eggs, chicken, sparrow meat, herring)
aquatic product
Snail (Xiangke: melon, corn, broad bean, beef)
Crucian carp (phase grams: pork, pork liver, wax gourd, honey)
Yellow croaker (xiangke: peanut, pumpkin, buckwheat, onion)
various food crops
Mung beans (xiangke:, tomatoes)
Red beans (xiangke: lamb tripe, rice, salt)
Meat and poultry eggs
Rabbit meat (phase grams: mustard, eggs, cabbage, ginger)
Pork (xiangke: coriander, soybean, snail, shrimp)
Mutton (Xiangke: cheese, vinegar, watermelon, pumpkin)
Eggs (grams: sugar, tea, soybean milk)
condiment
Brown sugar (xiangke: bamboo shoots, milk, beef, wine)
Ginger (xiangke:, white wine, fish)
Vinegar (grams: sea cucumber, mutton, carrots, vegetables)
Will be paired with more nutritious 7 pairs of super food combinations.
Improper food collocation will hinder nutrient absorption, while clever food collocation will be more beneficial to health. The latest article in Eat Well magazine in the United States published 7 pairs of super food combinations.
1. Broccoli with mustard
Raw broccoli contains sulforaphane (SFN), a strong anticancer phytochemical. However, when broccoli is cooked, the myrosinase in it will be destroyed, which plays a key role in the absorption of SFN by human body. A new study published in the British Journal of Nutrition in 20 1 1 found that mustard can effectively supplement myrosinase when eating broccoli, thus giving full play to the anticancer characteristics of broccoli.
2. Coffee with sugar
A study published in the journal Human Psychopathology: Clinical and Experimental found that adding sugar to coffee can make the brain area responsible for attention more active, thus helping. Green tea or black tea with honey has the same effect. However, it should be borne in mind that the daily intake of sugar recommended by the American Heart Association should not exceed 9 teaspoons for men and 6 teaspoons for women.
3. Red beans and raspberries
A study published in the Journal of Agricultural and Food Chemistry in 20 1 1 found that the combination of red beans and raspberries can improve its antioxidant effect by 45%. This ranks first in the collocation of fruits, vegetables and beans involved in the study.
4.turmeric (curry) and salmon
According to an article in BMC Cancer, curcumin in curry and DHA in deep-sea fat fish such as salmon have anti-cancer effects. Adding curry when eating fatty fish such as salmon and salmon can play a double anti-cancer role. The mechanism is that DHA helps people to make better use of curcumin.
5. Whole grain food with onion (or garlic)
A new study published in the Journal of Agricultural and Food Chemistry found that eating whole grains with onions (or garlic) can improve the absorption of iron and zinc in whole grains. Iron helps to improve the oxygen carrying capacity of cells, and zinc helps to improve the oxygen carrying capacity of cells. Scientists say that the sulfide in onions or garlic plays a key role.
6. beans and green leaves
Beans are an important source of iron. Vitamin C helps the human body to absorb iron. Therefore, beans can better supplement iron in the body when eaten with foods such as green leafy vegetables rich in vitamin C.
7. tomatoes and olive oil
Lycopene, which is rich in tomatoes, helps to reduce the risk of breast cancer, heart disease and lung disease. A new study published in the journal Free Radical Biology and Medicine found that adding olive oil to tomatoes can make people absorb more lycopene.
Summary: The above-mentioned foods and the wrong food collocation methods must be well-matched, so that you can keep healthy better!