(1) for drinking by yourself
Coffee usually takes effect in about an hour after drinking, but it can last for 4 ~ 5 hours. If you want to be full of energy in one day, you should drink coffee at 9 ~10 in the morning or at two or three o'clock in the afternoon. In this way, you can enjoy the benefits of coffee without affecting your sleep.
(2) Hospitality at home
Hosting guests with coffee at home, whether in the form of borrowing coffee to make friends or simply treating it as a drink, should generally not exceed 4 o'clock in the afternoon. Because many people are not used to drinking coffee after this time.
(3) Go out to receive visitors
Inviting people out and drinking coffee when meeting guests in a coffee shop should generally avoid the morning. There are two best times: one is evening, and the other is afternoon. Arrangements can be made through consultation according to specific circumstances.
(4) Banquet reception
At formal western-style banquets, coffee is often regarded as the "finale". Most formal western-style banquets are held in the evening, so drinking coffee at the banquet is usually in the evening. However, in order to take care of personal hobbies, black tea is often served at the same time as coffee at the banquet, and guests choose one of them.
According to the recent 1 research report, people who drink tea for a long time can reduce their waistline and hip circumference by 2cm each, and their body fat content will be reduced by 20%! If you are still worried about your fat ass and protruding abdomen, please throw away your sugary drinks … and start drinking tea!
Metabolic syndrome, a major disease that has attracted much attention and been discussed for a long time in the international medical community, is also a common disease of abdominal obesity. "Metabolic syndrome" is a general term, including: diabetes, hypertension, heart disease and cerebrovascular disease. These diseases * * * account for 27.6% of the leading causes of death in Taiwan Province 10, far exceeding the number one cancer!
Tea needs to be drunk for a long time. It seems to be the aspiration of the people to solve the obesity of Zhongguang and the lower body. At the same time, it is necessary to maintain a healthy level! A few days ago, the effect of drinking tea for a long time on the proportion and distribution of body fat content pointed out a ray of light for many people who were struggling to get rid of waist and abdomen fat. Dr. Wu Zhixing pointed out in his research that tea extract may enhance the generation of heat energy, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes, thus affecting the amount of fat in human body.
The results show that people who have a long-term habit of drinking tea (drinking tea/kloc-0 at least once a week for more than half a year) will have significantly less body fat content and less abdominal fat than those who do not drink tea. And the longer the habit of drinking tea, the more obvious the fat burning effect. Especially, compared with people who have not drunk tea for more than 10 years, the body fat is reduced by about 20% and the abdominal fat is reduced by about 2.1%. It is more significant for women: the decline is 30% and 5% respectively. So, if you haven't got into the habit of drinking tea, start now! Nothing, drink more tea!
"I don't want to lose weight. Do I need to drink more tea?" Of course! Most people know that catechins in tea have antioxidant effect, which can enhance human immunity and prevent aging, but do you know that fluoride in tea can also prevent tooth decay? Because tea can maintain the normal number of bacteria in the mouth, it can improve bad breath and prevent periodontal disease and tonsillitis. At the same time, catechin can also inhibit the activity of Helicobacter pylori and prevent gastritis and duodenal ulcer.
If your family has cardiovascular disease, don't miss the good thing of tea! Because many studies have confirmed that thousands of chemical components contained in long-term drinking tea may affect the incidence of cardiovascular diseases, cancer, stroke, dyslipidemia and other diseases. Dr. Wu Zhixing mentioned that the health diseases caused by obesity are quite extensive and may continue to increase. After seeing so many benefits of drinking tea, shouldn't you have a cup of tea?
Remember, besides taking tea as a part of life, the most important thing is to keep this good habit!
Gentle and graceful health technique of tea drinking
Q 1: Then should I pour tea every day when I am free?
A 1: Of course not, because drinking too much tea is not only easy to get yellow spots on your teeth, but also diuretic. If you drink too much tea in winter, be careful to run to the toilet frequently! Experts suggest that you drink an average of about 450cc of tea every day, which is about 2 cups of ordinary cups. If you have a bad stomach, don't drink it on an empty stomach. Drinking it after meals is the best time, which can not only reduce fat and relieve boredom, but also clear the smell in your mouth.
Q2: Is any kind of tea effective?
A2: In daily life, westerners often drink black tea, while people in China often drink oolong tea. The results show that oolong tea (such as Baihao oolong tea), green tea (such as Longjing and Biluochun) and black tea all have certain effects, but green tea and oolong tea are the most remarkable.
Q3: What about other kinds of scented tea?
A3: Unfortunately, herb tea, herbal tea and Pu 'er tea are not included in this study, so it is impossible to confirm whether they have the same efficacy. However, the impact of these scented teas on health can not be ignored, and I believe that more research will be invested in this field in the future.
Comparison of body fat and abdominal fat between long-term tea drinkers and unaccustomed tea drinkers
Non-habitual tea drinkers who have been drinking tea for a long time (10 years or more)
Non-habitual tea drinkers who have been drinking tea for a long time (10 years or more)
The proportion of body fat content (%) is 25.35 0.8120.39 0.92.
BMI(kg/m2) 25.72±0.43 25.62±0.49
Waist circumference (cm) 81.53 0.70 79.86 0.80
Hip circumference (cm) was 93.54 0.69 91.88 0.79.
Interpretation 1. Drink tea 450c.c Every day. In the long run, the waist circumference and hip circumference can be about 2cm less on average!
Interpretation 2. Although there is not much difference in BMI between people who drink tea and those who don't, the average body fat rate has dropped from 25.35 to 20.39, which is 20% less!
Interpretation 3. Summing up the above data, we can draw the following conclusions ... People who drink tea for a long time are not necessarily very light and thin. However, especially in the "Zhongguang" part of the waist and buttocks, the body fat that affects health has been significantly reduced!