Weight loss food, the first thing that comes to my mind is purple kale, I don't know if you are unfamiliar with purple kale!
Purple kale, is the kind of purple cabbage we commonly see in the market. It is rich in nutrients, a large number of anthocyanin glycosides, fiber, vitamins C, E, U and B, etc., can lower fat, enhance human vitality, maintain skin health, but also on high blood pressure, diabetes has a great help.
Well, in order to satisfy the selfishness of the editor, today we will tell you to make purple kale N kinds of salad!
Purple Kale Egg Caesar Salad
Ingredients: Eggs Purple Kale Cucumber Raisins? Caesar salad dressing
Practice:
1, wash the eggs, cold water in a pot, water boiling count up, cook for five minutes, fish out, shelling, cut into the size of the tip of the forefinger dices;
2, purple kale shredded, cucumber diced in a bowl, add raisins and eggs diced (you can also add other vegetables and fruits that you like);
3, poured on the Caesar salad dressing Toss well.
Purple Kale Salad
Raw materials: purple kale? lettuce? broccoli? small tomatoes? Vegetarian Italian dressing? corn oil? White vinegar? salt? Sugar ...... moderately
Practice:
1, first take off two pieces of purple kale leaves pads in the bottom of the plate;
2, the purple kale in the middle of the hard stalks to remove, otherwise it will affect the texture;
3, lettuce with the hands of randomly torn into small pieces, cut into thin julienne;
4, broccoli Wash and cut into small pieces, blanch in boiling water, blanching can be two drops of corn oil, to maintain the brightness;
5, pour all the ingredients into the plate mix, and then in the seasoning can be.
Purple Kale Nut Toast
Ingredients:
Whole wheat bread?
Purple kale?
Onions Mushrooms?
Macadamia nuts?
Olive oil?
Balsamic vinegar or red wine vinegar?
Salt and pepper
How to make:
1. Cut kale and onion into julienne strips, slice or tear mushrooms into individual pieces and place in a heatproof container, cover with plastic wrap and microwave for 2-3 minutes until cooked through and softened.
2. Let the kale cool slightly, then add a tablespoon of olive oil, a splash of balsamic vinegar, and a pinch of salt, pepper, and cumin to taste and toss to coat.
3, bread oven baked until the surface is slightly crispy, macadamia nuts cut into small pieces.
4, in the bread on top of the mix of kale, macadamia nuts on the finished ~
Kale and avocado salad
Inputs: kale, avocado, sweet shrimp, chickpeas? Thousand Island dressing organic rice vinegar sugar lemon juice olives
Practice:
1, the preparation of materials: avocado cut into small dices, sweet shrimp shells, respectively, squeezed on the lemon juice
2, kale cut into julienne strips, if eaten raw is not assured that you can blanch with hot water
3, the first in the purple kale with a moderate amount of organic rice vinegar, there is no rice vinegar vinegar general vinegar can
4, and then add a little sugar.
Ingredients: purple kale, carrots, green bell pepper, cilantro, tofu skin, cooked peanuts, soy sauce, vinegar, salt, sugar, sesame oil
Practice:
1, cut the purple kale into thin strips, carrots into julienne strips, green bell pepper strips, and the tofu skin also cut into thin strips. Then chop the cilantro (1 cm size). Put all the chopped ingredients into a large wrist.
2., seasoning: prepare a bowl, put the soy sauce, vinegar, sugar and salt are put into the bowl and mix well then add 4 spoons of sesame oil.
3. Mix the sauce into the cut vegetables and mix well.
4. Finally, sprinkle some cilantro and cooked peanuts on top and enjoy.
Well, well, well, well, it's really easy to make a salad, just add your favorite foods together! Hahaha~
In order to spit me out a little bit more, I'm offering up a salad I made myself, just once! (Even though I'm on a diet, I'd better eat before I lose! Hehehe~)
My little production: purple kale, okra and sundried fruit salad
Totally non-technical, but really a work of conscience! You guys hurry up and spit on me or I'll be unhappy!