1. Whole milk contains a variety of vitamins, of which vitamin A and vitamin D are the most necessary;

2. Whole milk can effectively calm and calm the mind because it contains An ingredient that can inhibit nerve excitement;

3. Whole milk can effectively inhibit tumors. Milk also contains a variety of immunoglobulin antibodies that can enhance the body's disease resistance and also have certain anti-cancer effects;

4. Whole milk is very nutritious, and the B vitamins in it can effectively moisturize the skin, protect the epidermis, prevent cracks, and wrinkles, make the skin smooth, white, and tender, and play a role in beautifying the skin;

5. Drinking whole milk can also effectively help lose weight. This is because the calcium in dairy products can help the body burn fat and promote the body to produce more degradable fat