It is most appropriate to supplement nutrition with chicken soup during pregnancy, so how to stew chicken soup is healthier? Expectant mothers drinking chicken soup during pregnancy can achieve the purpose of supplementing protein and trace elements, which is not only conducive to enhancing the physique of expectant mothers, but also promoting the growth and development of the fetus. Of course, expectant mothers should not only drink chicken soup during pregnancy, but also eat chicken. It is best to add Lycium barbarum, Codonopsis pilosula, Astragalus membranaceus, etc. to the chicken soup, which will increase the nutrients in the chicken soup, help expectant mothers to replenish qi and nourish blood, and make full preparations for the birth of babies and smooth production.
In order to make more healthy and nutritious chicken soup, expectant mothers should buy chicken in regular businesses, and it is certainly better if they can buy fresh chicken. In order to improve the taste, it is best for expectant mothers to freeze the freshly killed chicken in the refrigerator for two hours before making soup. This will not only make the chicken more delicious, but also achieve the purpose of sterilization. Before making chicken soup, it is best for expectant mothers to blanch the washed chicken with boiling water for a few minutes, which will make the chicken more compact, deeply clean the chicken and make it more comfortable to eat. After the expectant mother fished out the cooked chicken, she must immediately put it in cold water to cool down, which can reduce the loss of nutrients in the chicken. In addition, it is best for expectant mothers to stew chicken soup in a casserole. After the chicken soup is boiled, turn off the fire and stew for another hour. Try not to open the lid in the process, so that you can eat the original chicken soup.
It is best for expectant mothers to skim off the oil on the surface of chicken soup before drinking it, or wait for the chicken soup to cool and scrape off a layer of oil on the surface before heating it, so as to avoid excessive oil intake and help expectant mothers control their weight during pregnancy. Although the nutritional value of chicken soup is high, expectant mothers do not have to drink chicken soup every day during pregnancy, but only once or twice a week. As long as expectant mothers achieve a balanced diet of meat and vegetables, they can give birth to healthy babies.
Conclusion It is very good for expectant mothers to drink chicken soup during pregnancy. As long as expectant mothers master the scientific method of stewing chicken soup, they can make nutritious and delicious chicken soup.