Eat fruit or dried fruit, and drink water.

The first is to control high-fat foods such as animal foods, meat, fried foods or Western fast food.

The second is to eat less foods with high water content. In the usual diet, carbohydrates containing higher amounts mainly come from cereals (such as rice, noodles, cereals, etc.). Cereals are a source of energy. They provide carbohydrates, protein, fiber and B vitamins for the human body. What we emphasize is to control rather than not to avoid. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy can easily be converted into fat if it cannot be consumed.

The third is to reduce the intake of refined sugar. Refined sugar is easy to metabolize, but if it is not digested in the human body, it will be easily converted into fat.

Fourth, do not eat snacks after dinner, especially peanuts and nuts. If you really like it, it’s best to eat it in the morning, because nut foods are rich in protein and people can feel full after eating them.

Fifth, do not eat late night snacks. If you are too hungry at night, you can eat green vegetables flying through the water. It can not only provide the human body with vitamins, fiber, minerals, etc., but it has only very low energy and has Very little fat, most suitable for obese and diabetic people. In addition, you can also eat mushrooms and taro foods at night, such as pork loin, vermicelli, vermicelli and other foods with almost no calories, but be careful not to add too much oil when eating.