In addition, eat more walnuts, peanuts, dates, longan, honey, shrimp, fish, meat, eggs, etc. These are liver-nourishing foods. As long as they are eaten reasonably, they can all play the role of liver-nourishing, and should not be limited to a certain category such as pollen.
The following are the common ways to eat pine pollen:
1, pine pollen can be made into a variety, which is helpful for beauty. Pine pollen can be made into many beauty foods, such as pine pollen cakes, pine pollen honey, pine pollen slices, pine pollen sugar cakes, pine pollen crystals, pine pollen chocolate, pine pollen biscuits, pine pollen cola, pine pollen oral liquid and so on.
Broken-wall pine pollen can be eaten directly. Generally, it is taken 1 time every morning and evening, with 3 grams to 10 grams each time. It can be taken directly with warm boiled water, or mixed with warm boiled water, milk or honey water. At the same time, it should be noted that the pollen that is directly eaten does not have to be broken, because whether it is broken or not affects the absorption and utilization of pollen nutrition by the human body. Studies have shown that pollen grains have a hard shell, which will affect the absorption of human body.
2, pine pollen egg sugar soup
Practice: Use pine pollen 1 spoon, egg 1 spoon, and appropriate amount of white sugar in the pot. After the pot is opened, the eggs are shelled and put into the pot. After the eggs are cooked, add white sugar and pine pollen, and stir well to drink. The pine pollen is yellow pollen of Pinus massoniana or other pine male inflorescences. Yellow pollen grows on pine trees in spring and summer every year. When it is near noon on a sunny day, prepare paper bags to shake the yellow inflorescences, so that the pollen falls into the paper bags, dry them, and put them in bottles for later use. Before going to bed every night, take 1 time, which can nourish yin and moisten dryness, nourish the heart and soothe the nerves. Used for sexual impotence.
3. Pine pollen wine
Practice: pine pollen 100g, white wine1000ml, packed in silk cloth bags, tied the bag mouth tightly, soaked in wine, sealed for10 day, shaken frequently, unsealed, and taken after each meal. It is suitable for dizziness, hypertension, etc. At the same time, pine pollen can promote gastrointestinal peristalsis, stimulate appetite, help digestion, and has obvious regulating effect on gastrointestinal dysfunction. Pine pollen also has a good adjuvant therapeutic effect on cardiovascular diseases, diabetes, liver diseases and constipation.